My Stress Tracker: A Journal to Help You Map Out and Manage Your

My Stress Tracker: A Journal to Help You Map Out and Manage Your

$22.99 AUD $19.54 AUD

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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Author: Anna Barnes
Format: Paperback, 160 pages, 148mm x 208mm, 320 g
Published: 2021, Summersdale Publishers, United Kingdom
Genre: Coping with Problems & Illness

Vendor: Book Grocer
SKU: 9781787835337-RETAIL
Categories: All Best Sellers - Individual titles Mind Body Spirit newsystem in stock Non-Fiction, New Non-Secondhand Books Only One Copy Self Help
Tags: April-2026 Coping with - advice about stress Mind - body - spirit NewSystem Paperback RR Thematic journals and notebooks
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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.