Meditate Rejuvinate: The Definitive Handbook on Releasing Stress

This guide seeks to demystify meditation. It teaches how to release stress for people of all walks of life. Its easy-to-follow approach shows how meditation: produces a deeper rest than sleep; dissolves the two distinct layers of stress; releases one's full potential; improves relationships; is more effective than personal development courses; and taps into one's consciousness. The book guides readers through the stress-release technique to give him or her increased health and vitality, and an inner calm leading to a more creative, productive and successful being. The author incorporates traditional procedures with his own unique routine, resulting in a simple, yet practical, and comprehensive programme. Paul Galbraith is the author of "Reversing Ageing - The Natural Way" and "The Double Fat Burning Exercise Programme.