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Dr Charles Clark - leading expert in the field of diet and diabetes and bestselling author of The New High Protein Diet - provides a holistic guide to health for...

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it...

New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled,...

THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style...

'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when...

Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.

Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating"crap." Now the"Bitches" are back- this time with...

Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off. Chris Payne and Rob...

Eat the best foods for your babys development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your babys health...

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond...

' The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight,...

The easy, clinically proven route to fast and lasting weight loss by dieting only two days a week. The 2-Day Diet is the original, clinically proven 5-2 diet to get...

Material for this new edition has been updated to reflect current thinking and new discoveries and includes: evidence of a link between Multiple Sclerosis and chocolate; how diet affects behaviour...

'Amazingly frank ... the honesty of their confessions exceed anything previously published' Evening Standard Ever wanted a diet book by and for real people - you know, people who actually...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Few people actually die of old age. Nine groups of protective nutrients are isolated in this text. They hold out the promise of broad protection against disease, without unrealistic changes...

This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate...

Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild! Millions of years of evolution can't be wrong. So maybe you're...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad....

Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures....

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

Kim Barnouin has already told her fans how to "stop eating crap and start looking fabulous." But there's more to being a Skinny Bitch than eating well. Turns out, there's...

Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever...

Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a...

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire...

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In...

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging,...

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day , showing readers how to...

If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried tried-and-tested recipes THE PURE PACKAGE will help you to...

Today's medicine often treats only the symptoms of specific health problems, rather than their cause, and is not a long-term solution. The eating programme in this groundbreaking book was developed...

"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan...

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that...

Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan...

AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...

Dermot, the bestselling author of THE HEALING CODE, developed his unique medical approach after he was diagnosed with a life-threatening illness. Rather than accepting his dire prognosis, Dermot set about...

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable...

TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice...

Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies! With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little...

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients...