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One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
Strong: How to eat, move and live with strength and vitality
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...
Eat, Sleep And Slim With Honey: The new scientific breakthrough
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has...
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in
If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent...
Slimming Eats Made Simple: Delicious and easy recipes - 100+ under 500
This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
Plant Power: Flip Your Plate, Change Your Weight
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power...
Eat, Sleep And Slim With Honey: The new scientific breakthrough
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live [...]
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight...
The Noom Mindset: Learn the Science, Lose the Weight: the [...]
Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food,...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
The F*ck It Diet
Author: Caroline DoonerFormat: Paperback, 129mm x 198mm, 270g, 304 pagesPublished: HarperCollins Publishers, United Kingdom, 2021The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING...
Eat Like A Legend: Delicious, Super Easy Recipes To Perform At Your Peak
Author: Dan ChurchillFormat: Paperback, 189mm x 234mm, 830g, 288 pagesPublished: HarperCollins Publishers Inc, United States, 2024 From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed,...
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to...
Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years,...