Eat Your Colours
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Are you always trying the latest diets only to find they don't work? The solution may be as easy as "eating your colours". Based on the idea that everyone fits into one of three body types - yellow, red or green - "Eat Your Colours" is a health and nutrition guide that should help you find your optimum weight, as well as increasing your energy and longevity. In this practical guide you'll find easy-to-follow advice on: determining if you are a yellow, red or green body type; creating meal plans using the optimal foods for each colour; discovering colour weaknesses and combating them by eating the right foods; and learning how to navigate menu choices when dining out.
Author: Marcia Zimmerman
Format: Paperback, 292 pages, 153mm x 234mm, 401 g
Published: 2012, John Blake Publishing Ltd, United Kingdom
Genre: Fitness & Diet
Description
Are you always trying the latest diets only to find they don't work? The solution may be as easy as "eating your colours". Based on the idea that everyone fits into one of three body types - yellow, red or green - "Eat Your Colours" is a health and nutrition guide that should help you find your optimum weight, as well as increasing your energy and longevity. In this practical guide you'll find easy-to-follow advice on: determining if you are a yellow, red or green body type; creating meal plans using the optimal foods for each colour; discovering colour weaknesses and combating them by eating the right foods; and learning how to navigate menu choices when dining out.
Eat Your Colours