Strength Training for Young Athletes

Strength Training for Young Athletes

$54.99 AUD $12.00 AUD

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Condition: SECONDHAND

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The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.

Author: William J. Kraemer
Format: Paperback, 296 pages, 178mm x 254mm
Published: 2004, Human Kinetics Publishers, United States
Genre: Education & Teaching
Interest Age: From 18 to 99 years

Description
The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.