Strength Training for Young Athletes
Condition: SECONDHAND
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The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.
Author: William J. Kraemer
Format: Paperback, 296 pages, 178mm x 254mm
Published: 2004, Human Kinetics Publishers, United States
Genre: Education & Teaching
Interest Age: From 18 to 99 years
Description
The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.
Strength Training for Young Athletes