The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free
Author: Chartwell Books
Format: Paperback
Number of Pages:
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps itÕs first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive thereÕs too much left undone. The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress youÕve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
Format: Paperback
Number of Pages:
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps itÕs first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive thereÕs too much left undone. The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress youÕve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
Description
Author: Chartwell Books
Format: Paperback
Number of Pages:
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps itÕs first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive thereÕs too much left undone. The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress youÕve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
Format: Paperback
Number of Pages:
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps itÕs first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive thereÕs too much left undone. The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress youÕve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free