A Better Day Journal: Confidence-building journal to boost

A Better Day Journal: Confidence-building journal to boost

by Dr. Alex George

$19.99 AUD $16.99 AUD

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Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Author: Dr. Alex George
Format: Paperback, 144 pages, 150mm x 214mm, 180 g
Published: 2024, Hachette Children's Group, United Kingdom
Genre: Children's General Non-Fiction
Interest Age: From 10 years

Vendor: Book Grocer
SKU: 9781526366672-RETAIL
Categories: All Best Sellers - Individual titles Chapter Books Children's Health & Wellbeing Education Resources Everything except Advent More than 10 Copies New Arrivals - New and Remainder newsystem in stock Non-Secondhand Books Pets, Games & Hobbies Recent Releases test2
Tags: -RT Childrens - Teenage general interest Puzzles and quizzes Childrens - Teenage personal and social topics Disability - illness - mental health Childrens - Teenage personal and social topics Families and family members Childrens stationery items Educational Interest age from c 10 years New Arrivals NewSystem November-2026 Paperback RR
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Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.