The Relaxation and Stress Reduction Workbook
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Author: Martha Davis
Format: Paperback, 310 pages, 215mm x 280mm, 723 g
Published: 2000, New Harbinger Publications, United States
Genre: Popular Psychology
Description
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
The Relaxation and Stress Reduction Workbook