Find Good Habits
Author: Jaime Zuckerman
Format: Paperback
Number of Pages:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits: - Identify the change you want to make - Set yourself up to succeed - Get through the first four weeks - Maintain a habit for the long haul
Format: Paperback
Number of Pages:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits: - Identify the change you want to make - Set yourself up to succeed - Get through the first four weeks - Maintain a habit for the long haul
Description
Author: Jaime Zuckerman
Format: Paperback
Number of Pages:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits: - Identify the change you want to make - Set yourself up to succeed - Get through the first four weeks - Maintain a habit for the long haul
Format: Paperback
Number of Pages:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits: - Identify the change you want to make - Set yourself up to succeed - Get through the first four weeks - Maintain a habit for the long haul
Find Good Habits