"Bicycling" Magazine's Training Techniques for Cyclists
Condition: SECONDHAND
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Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen. Discover how to: * Increase your speed and endurance. * Eat for peak performance. * Reduce injuries through weight training and breathing techniques. * Increase mental focus for great rides. * Avoid injuries and exhaustion caused by overtraining. * Attack hills smartly and handle turns like a champ. You'll also find: * Practical pointers from top cycling coaches. * Exercises to help improve your overall cycling fitness. * A 26-week training schedule to put you at the head of the pack. * Winter training programs to keep you fit off-season.
Author: Ed Pavelka
Format: Paperback, 128 pages, 138mm x 217mm, 145 g
Published: 1999, Rodale Press, United States
Genre: Motor Sports & Cycling
Description
Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen. Discover how to: * Increase your speed and endurance. * Eat for peak performance. * Reduce injuries through weight training and breathing techniques. * Increase mental focus for great rides. * Avoid injuries and exhaustion caused by overtraining. * Attack hills smartly and handle turns like a champ. You'll also find: * Practical pointers from top cycling coaches. * Exercises to help improve your overall cycling fitness. * A 26-week training schedule to put you at the head of the pack. * Winter training programs to keep you fit off-season.
"Bicycling" Magazine's Training Techniques for Cyclists