Be Your Own Personal Trainer
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, being tied to a specific gym or venue and fees! Written by self-confessed sports addict and personal trainer, Eddie Lambert, who has worked in the field for over 10 years and is highly in demand as a personal trainer. Demonstrates over 250 graded exercises using body weight and widely accessible basic equipment. Contains 26 user-friendly programmes, highlighting muscle groups used, pitfalls and injury risks. Individual exercises are interchangeable, giver the user greater variety and scope.
Author: Eddie Lambert
Format: Paperback, 176 pages, 213mm x 265mm
Published: 2013, Lake Press, Australia
Genre: Family & Health: General
Description
This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, being tied to a specific gym or venue and fees! Written by self-confessed sports addict and personal trainer, Eddie Lambert, who has worked in the field for over 10 years and is highly in demand as a personal trainer. Demonstrates over 250 graded exercises using body weight and widely accessible basic equipment. Contains 26 user-friendly programmes, highlighting muscle groups used, pitfalls and injury risks. Individual exercises are interchangeable, giver the user greater variety and scope.
Be Your Own Personal Trainer