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This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, being tied to a specific gym or venue and fees! Written by...

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy...

For those seeking dietary changes but not a complete diet overhaul, Everyday Healthy Cookbook gives home cooks the tools to navigate healthy eating with more than 100 fresh and nutrient-rich...

Remember the good old days? The days when a kid's social network was formed playing kick-to-kick in the street... Where parties consisted of a sack, an egg, a spoon and...

Yes, wrinkles, and memory lapses will occur. But guess what? Great things happen to our bodies after age 60, too: allergies decrease, weight often decreases naturally, teeth become less sensitive,...

An up-beat guide for men to achieving full physical and mental health, packed with suggestions and ideas to put a spring in your step. This book aims to help you...

'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support...

An invaluable guide to understanding and living with dementia, and for maintaining a healthy brain. There are steps you can take to reduce your risk of dementia, to delay its...

The staff of Neal's Yard Remedies reveal some of their secrets and share with the reader many unique recipes for soaps, creams, balms, shampoos and rinses to soothe, cleanse and...

A Gynecologists Guide for Taking Control of It.

Here, Marber shows you how to get the best out of city life by using diet and nutrition to protect you from pollution, stress, and other effects of life in...

You can learn to help yourself with a proven method of psychotherapy. This book introduces the method step-by-step, providing exercises to give you help with individual stages. It offers more...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's...

Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or...

In Tales from the Medicine Trail, author Chris Kilham shares the experience and excitement of discovering natural substances and forgotten ancient wisdom. Readers will learn how to integrate the healing...

This book is not for the put-your-head-down-and-ride-like-the-wind-while-only-seeing-the-pavement-and-the-tire-in-front-of-you-rider. It is a primer for adults who want to get back into cycling but have been putting it off because they are unsure...

The ultimate resource book: filled with practical tips, meal plans, recipes, testimonials, and a resource guide.

Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and...

Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains...

'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wish we'd been given when we...

My purpose is to encourage and help anyone who feels stuck, who is not sure where they're going on this journey called life. For most of my 75 years, like...

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study...

A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire...

Back pain is one of the most widespread health complaints, but it is treatable and preventable. this new book, by celebrity osteopath Garry trainer and health writer tania Alexander, demystifies...

If we are ever going to truly get to know our parents, chances are it is going to happen during adulthood, long after we have tested each other's limits and...

Pressurised by the media, scrutinised by their peers, frowned upon even by those closest to them, mothers today face relentless criticism and pressure. Breast or bottle? Work or stay at...

'New parents would rather have a simple book about how to get the baby to sleep than an emerald tiara and a speedboat holiday in Jamaica. This is one such...

ENJOYING FRUGAL LUXURIES Today with an overload of media hype in the form of TV, books and magazines, it is easy to be confused by such a wide range of...

An update of the bestselling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. It...

An indispensable guide and hands-on resource for families that want to joyfully build or deepen their connection with nature through a range of recipes for cooking, wellness, personal care, and...

Explains in simple terms the relationship between diabetes and food, provides guidelines for good management and includes delicious and healthy recipes not only for those with diabetes but for the...

The term "wife" is fraught with conflicting connotations for many young women today. Although the word suggests companionship and commitment, it's weighted with the knowledge that marriage is a male-dominated...

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our...

We now live longer today than at any time in history. In the UK, more people are aged over sixty-five than under sixteen and by 2050, over a third of...

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens. Over the past decade, the number of 12- to...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...