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Dr Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants and essential fatty acids from the food she ate...

Drew Barrymore has always done things in her own rebellious way - including how she cooks, lives and finds happiness at home. Drew shares recipes, stories and personal photos that...

Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or...

All About Love is a practical course to a greater understanding of ourselves and our partner. Mary Jaksch offers realistic advice and a program of ten relationship strategies that will...

In The Healthy Home, a father and son--Dr. Myron Wentz, well-known microbiologist and founder of the USANA Corporation, and Dave Wentz, CEO of the USANA Corporation--take readers on a tour...

In VENUS ON FIRE, MARS ON ICE, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior...

Nightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories that have bene specially written to calm...

The bond between a mother and her child is powerful and outlasts even death. This anthology captures the moments of love, occasional frustration and humour that exist between a mother...

We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be...

This book contains hundreds of scientific references and loads of common sense, it will convince even the staunchest sceptic that we can longer get the nutrients we need from our...

The original guide to giving up sugar, in five steps, by the author of Sweet Poison. The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet...

A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies. *NEW YORK TIMES BESTSELLER* A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY...

You are the key to your child's wellness future. Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled...

Produced in partnership with the nonprofit organization Kindness.org, Be Kind emboldens you to perform a simple and effective act of kindness every week for a year, benefiting others and yourself...

A clear, empowering, practical roadmap to confidently guiding your children through the digital landscape, from those first taps on a screen to navigating the complexities of social media in the...

This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, being tied to a specific gym or venue and fees! Written by...

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy...

For those seeking dietary changes but not a complete diet overhaul, Everyday Healthy Cookbook gives home cooks the tools to navigate healthy eating with more than 100 fresh and nutrient-rich...

Remember the good old days? The days when a kid's social network was formed playing kick-to-kick in the street... Where parties consisted of a sack, an egg, a spoon and...

Yes, wrinkles, and memory lapses will occur. But guess what? Great things happen to our bodies after age 60, too: allergies decrease, weight often decreases naturally, teeth become less sensitive,...

An up-beat guide for men to achieving full physical and mental health, packed with suggestions and ideas to put a spring in your step. This book aims to help you...

'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support...

The staff of Neal's Yard Remedies reveal some of their secrets and share with the reader many unique recipes for soaps, creams, balms, shampoos and rinses to soothe, cleanse and...

A Gynecologists Guide for Taking Control of It.

You can learn to help yourself with a proven method of psychotherapy. This book introduces the method step-by-step, providing exercises to give you help with individual stages. It offers more...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's...

In Tales from the Medicine Trail, author Chris Kilham shares the experience and excitement of discovering natural substances and forgotten ancient wisdom. Readers will learn how to integrate the healing...

This book is not for the put-your-head-down-and-ride-like-the-wind-while-only-seeing-the-pavement-and-the-tire-in-front-of-you-rider. It is a primer for adults who want to get back into cycling but have been putting it off because they are unsure...

The ultimate resource book: filled with practical tips, meal plans, recipes, testimonials, and a resource guide.

'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wish we'd been given when we...

My purpose is to encourage and help anyone who feels stuck, who is not sure where they're going on this journey called life. For most of my 75 years, like...

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study...

A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire...

Back pain is one of the most widespread health complaints, but it is treatable and preventable. this new book, by celebrity osteopath Garry trainer and health writer tania Alexander, demystifies...

If we are ever going to truly get to know our parents, chances are it is going to happen during adulthood, long after we have tested each other's limits and...

Pressurised by the media, scrutinised by their peers, frowned upon even by those closest to them, mothers today face relentless criticism and pressure. Breast or bottle? Work or stay at...

'New parents would rather have a simple book about how to get the baby to sleep than an emerald tiara and a speedboat holiday in Jamaica. This is one such...