The Happy Workbook: The Feel-Good Activity Book

The Happy Workbook: The Feel-Good Activity Book

$29.99 AUD $23.99 AUD

Availability: in stock at our Melbourne warehouse.

Author: Imogen Harrison

Format: Paperback

Number of Pages: 128


We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: - Identify what makes you happy and sad with an emoji chart. - Let go of sad thoughts by making a paper boat and watching it float away. - Create your happy sanctuary in your bedroom. - Immerse yourself in your very own happy memories book. - Take pride in your achievements with medals to make and wear.
Vendor: Book Grocer
Type: Paperback
SKU: 9781787839908-RETAIL
Availability : In Stock
Pre order Out of stock
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Description
Author: Imogen Harrison

Format: Paperback

Number of Pages: 128


We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: - Identify what makes you happy and sad with an emoji chart. - Let go of sad thoughts by making a paper boat and watching it float away. - Create your happy sanctuary in your bedroom. - Immerse yourself in your very own happy memories book. - Take pride in your achievements with medals to make and wear.