Overcoming Your Smoking Habit
Condition: SECONDHAND
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Cognitive Behavioral Therapy is clinically proven to be effective at changing negative or unhelpful patterns of behaviour and thought. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. Professor David Marks' one-week CBT program can help you stop smoking for good. Based on cognitive behavioral therapy, the technique has been shown in clinical trials to be effective at teaching you how to 're-program' your mind to not want to smoke. By becoming aware of your smoking triggers and dealing with the thoughts and behaviors that lead you to smoke, over the course of a week you will gradually find your cravings grow weaker and eventually disappear altogether. Featuring tips on controlling weight and advice on stress reduction and how to avoid relapses in the future, Overcoming Your Smoking Habit will not only help you give up smoking now, but will ensure you remain a non-smoker for life.
Author: David Marks
Format: Paperback, 240 pages, 130mm x 197mm, 195 g
Published: 2005, Little, Brown Book Group, United Kingdom
Genre: Coping with Problems & Illness
Description
Cognitive Behavioral Therapy is clinically proven to be effective at changing negative or unhelpful patterns of behaviour and thought. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. Professor David Marks' one-week CBT program can help you stop smoking for good. Based on cognitive behavioral therapy, the technique has been shown in clinical trials to be effective at teaching you how to 're-program' your mind to not want to smoke. By becoming aware of your smoking triggers and dealing with the thoughts and behaviors that lead you to smoke, over the course of a week you will gradually find your cravings grow weaker and eventually disappear altogether. Featuring tips on controlling weight and advice on stress reduction and how to avoid relapses in the future, Overcoming Your Smoking Habit will not only help you give up smoking now, but will ensure you remain a non-smoker for life.
Overcoming Your Smoking Habit