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"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational...

Over 70 per cent of smokers want to quit, if it were only that easy. Now, in this practical guide, they will find unique, inspirational and proven methods for breaking...

Cognitive Behavioral Therapy is clinically proven to be effective at changing negative or unhelpful patterns of behaviour and thought. It is now internationally established as a key method of helping...

Programme your mind and body and you'll never smoke again! ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll...

teach yourself stop smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal...

Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms. A half hour CD is included, in a sealed envelope mounted inside the back cover of this...

Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the...

A new, revised edition of the Allen Carr's international bestseller Allen Carr's hundred-cigarettes-a-day addiction drove him to despair but after countless attempts to quit he discovered what the world had...

Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...