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How far would you go to enjoy a cigarette? When headhunter Fabrice Valantine faces a smoking ban at work, he decides to undertake a course of hypnotherapy to rid himself...

Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...

Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...

Over 70 per cent of smokers want to quit, if it were only that easy. Now, in this practical guide, they will find unique, inspirational and proven methods for breaking...

Cognitive Behavioral Therapy is clinically proven to be effective at changing negative or unhelpful patterns of behaviour and thought. It is now internationally established as a key method of helping...

teach yourself stop smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal...

Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the...

A new, revised edition of the Allen Carr's international bestseller Allen Carr's hundred-cigarettes-a-day addiction drove him to despair but after countless attempts to quit he discovered what the world had...

Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...