Introducing Overcoming Phobias: A Practical Guide

Introducing Overcoming Phobias: A Practical Guide

$12.99 AUD $6.00 AUD

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Author: Patricia Furness-Smith
Format: Paperback, 224 pages, 118mm x 168mm, 130 g
Published: 2014, Icon Books, United Kingdom
Genre: Coping with Problems & Illness

Vendor: Book Grocer
SKU: 9781848316508
Categories: All Best Sellers - Individual titles New Arrivals - Range Non-Secondhand Books Only One Copy Under $10
Tags: April-2025 Coping with - advice about mental health issues New Arrivals NewSystem Paperback
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Description

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.