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Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants,...
Finding My Voice: A story of strength, self-belief and S Club
The inspirational and honest first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in...
The Little Book of Good Health: Facts, Tips and Habits
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Will You Read This, Please?
'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do...
Wintering: The Power of Rest and Retreat in Difficult Times
An intimate, revelatory book exploring the ways we can care for and repair ourselves in the difficult times of life. THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON - SUNDAY TIMES and...
12 Birds to Save Your Life: Nature's Lessons in Happiness
Discover the healing power of nature through the captivating stories of twelve birds in this powerful memoir Recognising his perspective on life was slipping following his mother's untimely death, Charlie...
A Flat Place
Beautiful and haunting, a personal journey through Britain's flatlands and a reckoning with the painful memories and hidden histories they contain Noreen Masud has always loved flat landscapes - their...
I'm Not as Well as I Thought I Was
An honest exploration of mental health and how to overcome the unanticipated challenges it can bring Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 -...
And Now For The Good News...: The much-needed tonic for our frazzled world
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...
The Collected Schizophrenias
The phenomenal New York Times bestselling account of mental illness that remakes the nature of memoir 'I've inherited a love of a writing and a talent for the visual arts...
Introducing Overcoming Phobias: A Practical Guide
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith...
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!...
Lessons from the Climate Anxiety Counseling Booth: How to Live with Care and Purpose in an Endangered World
Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. In 2013,...
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do...
Certainty Myth The
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it's easy to feel anxious, stressed,...
Happy Never After: why the happiness fairytale is driving us mad (and how I flipped the script)
$44.99 AUD
What if all the things you'd been told would make you happy ... didn't? Jill Stark was living the dream. She had a coveted job, she was dating a sports...
The Rollercoaster Boy
Todd and Laurie's dad is either on top of the world, taking them on fun adventures, or down in the depths and sleeping all the time. In the middle of...
The Happiness Trap Cards: 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living
Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness...
The Mystery of the Forever Weekend
Cory is coming to dread having the Sunday Scaries. The kids at school are picking on him because of his cheesy daytime TV presenter father and he's struggling with lessons....
Lonely Castle in the Mirror
A #1 Japanese bestseller and winner of the influential Japan booksellers' award, for fans of BEFORE COFFEE GETS COLD For fans of BEFORE THE COFFEE GETS COLD, fairy tale and...
The Seven-Day Sleep Prescription
How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...
Ten things I wish you knew about your child's mental health
Every parent wants their child to have good mental health, and leading developmental paediatrician and host of the 'Pop Culture Parenting' podcast Dr Billy Garvey is here to help. 'There's...
Open When...: A Companion for Life's Twists & Turns
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're...
Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
The Balanced Brain: The Science of Mental Health
A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...
Mental Health at Work
Build a practical positive mental health strategy in the workplace from Penguin Business Expert James Routledge One in five people are experiencing mental health problems right now. Stress, anxiety and...
The Book of Overthinking: How to Stop the Cycle of Worry
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive Parents
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
InnSaei: Icelandic wisdom for turbulent times
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Inner Clock: Living in Sync With Our Circadian Rhythms
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Comfort Book
'Profound, witty and uplifting' - Observer'Full of eloquent, cogent and positive reminders of the beauty of life' - IndependentThe Comfort Book is a collection of consolations learned in hard times...
Raising Good Humans Guided Journal: Your Space to Write, Reflect, and
From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be....
The Stolen Child: The most heartwrenching and heartwarming saga you'll
'One of the nation's favourite saga writers' Lancashire PostA powerful new saga from Jennie Felton in the grand tradition of Josephine Cox, Dilly Court, Maggie Hope and Rosie Goodwin of...
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you...
We Are the Evidence: A Handbook for Finding Your Way After Sexual
A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after.We are the Evidence is...
Lessons from the Climate Anxiety Counseling Booth: How to Live with
Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.In 2013, Kate...
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That (SIGNED)
A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...
How to Find Peace and Overcome Anxiety
$15.00 AUD
How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily life
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
When a Loved One Won't Seek Mental Health Treatment: How to Promote
Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
The New Rulebook: Notes from a psychologist to help redefine the way
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired,...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety,
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful...