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Sort Your Head Out: Mental health without all the bollocks
'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay
Little ways to stay mindful, be present, and raise good humans-every day! As a parent, it's the little things you do each and every day that can help your kids...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Your Pocket Therapist: Break free from old patterns and transform your
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....
Heal Your Anxious Attachment: Release Past Trauma, Cultivate [...]
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Healing Emotional Eating for Trauma Survivors: Trauma-Informed [...]
Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You...
ACTivate Your Life: An Acceptance and Commitment Therapy [...]
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Fire on All Sides: Insanity, insomnia and the incredible [...]
For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of...
When the Bough Breaks: The Pursuit of Motherhood
Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become parents - but this wasn't...
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a...
Super-Women: Superhero Therapy for Women Battling Depression, [...]
Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you...
The Opposite of Butterfly Hunting: A powerful memoir of [...]
'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The...
The Death Doula's Guide to Living Fully and Dying Prepared: An [...]
Find practical and emotional support for your journey with this immersive workbook.If you are preparing for the end of life--or simply looking to bring more meaning to the here and...
The Harm Reduction Workbook for Addiction: Motivational [...]
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches. Do you feel like...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe [...]
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic [...]
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
The Opposite of Butterfly Hunting: A powerful memoir of [...]
'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The...
Mad Woman: The hotly anticipated follow-up to lifechanging [...]
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
Living at the Speed of Light: Navigating Life with Bipolar [...]
Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for [...]
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood...
Anxiety: Practical About Panic: A Practical Guide to [...]
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went...
Depressive Illness: The Curse Of The Strong
'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.'...
How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back
An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening...
Coping with Blushing
'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years...
The Self Delusion: The New Neuroscience of How We Invent--And Reinvent--Our Identities
$20.00 AUD
Author: Gregory Berns Format: Hardback Number of Pages: 304 A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives We all...
Beyond the Body Bully: How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers of Lyndi Cohen, Taryn Brumfitt and Laura Thomas
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Mental State: The insanity of Australia's mental health system - and how to fix it, from the bestselling author of ANXIETY and CHANGING MINDS
A manifesto about what's wrong with Australia's mental health system and a guidebook for how to treat it, by a neurotic shrink who lives it every day. Psychiatrist Dr Mark...
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Reclaim: understanding complex trauma and those who abuse
Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician,...
Your Time Starts Now: Food and fame, failure and freedom: the life story of Australia's first MasterChef
Author: Julie GoodwinFormat: Paperback, 153mm x 234mm, 368 pagesPublished: Penguin Random House Australia, Australia, 2024The extraordinary life story of Australia's beloved Julie Goodwin, first winner of MasterChef and bestselling cookbook...
How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
Author: Ben Aldridge Format: Paperback Number of Pages: 240 How can an ancient Greek philosophy help us to navigate the ups and downs of every day modern life? What did...
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Author: Kim Rockwell-Evans Format: Paperback Number of Pages: 200 It's time to break the rules of OCD--and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
I'm Sorry You Feel That Way: the whip-smart domestic comedy you won't be able to put down
Author: Rebecca Wait Format: Paperback Number of Pages: 400 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
Author: Travis Mills Format: Hardback Number of Pages: 224 New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
Mentors: How to Help and Be Helped
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Author: Dan Tomasulo Format: Paperback Number of Pages: 200 Harness the power of positivity to overcome anxiety--and thrive! If you suffer from anxiety, you may feel stuck in a vicious...