All

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...

After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun...

In any war the health of a fit soldier can drastically change in an instant and so it was for the men and women in the Vietnam war. While the...

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy...

Andy West teaches philosophy in prisons. He has conversations with people inside about their lives, discusses their ideas and feelings, and listens as the men and women he works with...

A whip-smart black comedy for fans of The New Me and My Year of Rest and Relaxation Named one of the Best Books of the Summer by LitHub, The Millions,...

A science-based, practical modern-day handbook to help you navigate the highs and lows of menstruation with confidence Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers...

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour...

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others Are you...

A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you....

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form...

Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

The transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady Gaga. 'I can say with certainty that this man saved my life....

The extraordinary life story of Australia's beloved Julie Goodwin, first winner of MasterChef and bestselling cookbook author Julie Goodwin was catapulted into our hearts as the first-ever winner of MasterChef...

Packed with hard-won wisdoms and gentle truths, this is Miranda's honest exploration of the lessons she has learned on her journey from illness to recovery Hello to you, I am...

'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...

Walking saved his life. Now it will help find him a family. In the follow-up to his Sunday Times bestselling Finding Hildasay, Christian Lewis takes his next steps - along...

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood. Eleanor Morgan's first-person account of her own...

Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This dynamic new self-help...

The Sunday Times bestseller 'Jay can teach us all something about the simple power of compassion and creativity.' - Radio Times Making It is an inspirational memoir about beating the...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help...

Want to know how to solve tough problems, be more creative and protect your health, all with zero effort? This is the surprising science of the brain at rest, a...

Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy...

How Are You Doing? No, Really ... In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the...

"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...

Honest, funny, moving conversations about mental health, identity and contemporary issues between bestselling author and her teenage daughter 'Fascinating... a much needed conversation between generations' THE TIMES How can we...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence-the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness...

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. Dr Michelle Woolhouse takes you...

'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY 'Profound, moving and courageous' IRISH TIMES 'Stimulating and often engaging ....

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and...

A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost Connections A compulsively readable romp through a burgeoning scene...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

Reaching Everest was always the dream, but after an avalanche stopped Alex the first time and an earthquake the second, he had to take a step back. But even as...

Boost your relationship IQ, and learn essential skills for relationship success! Do you ever feel like your romantic partner is on a completely different page? Are your arguments becoming more...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and...