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Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and
Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares...
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink
So much more than a cleaning book; this is a holistic guide to achieving a happy home and a happy mind Cleaning isn't just necessary; it can be incredibly therapeutic,...
Into the Abyss: A neuropsychiatrist's notes on troubled minds
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three...
Glorious Rock Bottom: 'A shocking story told with heart and hope. You
DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER. 'This is a book that tears down walls.' Marian Keyes 'Bryony Gordon is a terrific, compassionate writer whose razor-sharp...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
The Comfort Book
'Profound, witty and uplifting' - Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent The Comfort Book is a collection of consolations learned in...
Mending the Mind: The Art and Science of Overcoming Clinical
'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL '[A] gorgeous and urgent book' STEVEN PINKER 'Reminds us that, despite our hazy understanding of...
Breathwork: Use The Power Of Breath To Energise Your Body And Focus
A self-help bible on breathwork full of life transforming, easy-to-follow expert advice Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for...
The Invisible Machine: The Startling Truth About Trauma and the
PenCraft Book Awards 2023 Non-Fiction Runner Up The world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of post-traumatic stress . . ....
Hildasay to Home: How I Found My Family By Walking the UK Coastline
THE NUMBER ONE SUNDAY TIMES BESTSELLER Walking saved his life. Now it will help find him a family. In the follow-up to his Sunday Times bestselling Finding Hildasay, Christian Lewis...
Finding Hildasay: How One Man Walked the UK's Coastline and Found Hope
The Sunday Times Bestseller and featured on Ben Fogle's New Lives in the Wild. Join Christian Lewis as he walks the entire coastline of the UK - his dog Jet...
Coward: Why We Get Anxious & What We Can Do About It
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Anxiety: Meditations on the Anxious Mind
Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes...
Design A Healthy Home: 100 Ways to Transform Your Space for Physical
Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing. Using...
Zig-Zag Boy: Madness, Motherhood and Letting Go
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...
Ignite: Unlock your Brain's potential with the Science of Habits,
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...
Sisterhood Heals: The Transformative Power of Healing in Community
From the clinical psychologist and founder of Therapy for Black Girls, comes a book to help you harness sisterhood and community to heal yourself and your relationships 'A wonderful, wise...
Rough Patch: How a Year in the Garden Brought Me Back to Life
'Warm, humorous, nature-packed restoration ... a story you can neither put down nor stop thinking about' Delicious 'Book of the Month' 'Full of hope and joy' - Garden News 'A...
Coward: Why We Get Anxious & What We Can Do About It
Author: Tim Clare Format: Paperback Number of Pages: 448 After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try...
How to Beat Worry: A brief, evidence-based self-help treatment
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help...
Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
Don't just chase your goals, smash them - with this empowering, action-filled approach... Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and...
The Sheldon Short Guide to Phobias and Panic
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on...
Land Beneath the Waves: How the Natural World Helped One Woman Navigate Chronic Illness, Self-Acceptance and Belonging
Author: Nic Wilson Format: Hardback Number of Pages: 320 One of BBC Wildlife's books of the year "A book of great courage, curiosity, discovery and connection." - Amy-Jane Beer, author...
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Author: Rebecca Kase Format: Paperback Number of Pages: 168 Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it...
InnSaei: Icelandic wisdom for turbulent times
'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics 'The book perfectly captures how...
Rough Patch: How a Year in the Garden Brought Me Back to Life
'Warm, humorous, nature-packed restoration ... a story you can neither put down nor stop thinking about' Delicious 'Book of the Month' 'Full of hope and joy' - Garden News 'A...
Help! My Child's Anxiety is Giving Me Anxiety: An Essential Guide for
'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Be Resilient Be You: The teenage guide to handling all of life's
This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...
No Such Thing as Normal: Disorders, Diagnoses and the Limits of
Within the scientific community, the field of Psychiatry has been in freefall for a number of years. Its treatments and medications rest on assumptions that are, at best, unsupported, and...
Rough Patch: How a Year in the Garden Brought Me Back to Life
'Warm, humorous, nature-packed restoration ... a story you can neither put down nor stop thinking about' Delicious 'Book of the Month' 'Full of hope and joy' - Garden News 'A...
Your Pocket Therapist: Get curious, make changes, move forward
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....
Help! My Child's Anxiety is Giving Me Anxiety: An Essential Guide for
'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire...
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
The Bullet: A Memoir of Madness, Family and the Asylums of the Past
Like many people, Tom Lee remembers the presence - somewhere out of sight, on the outskirts of town - of the local psychiatric hospital. It was a place that inspired...
The Rollercoaster Boy
Todd and Laurie's dad is either on top of the world, taking them on fun adventures, or down in the depths and sleeping all the time. In the middle of...
Let Me Not Be Mad: A Story of Unravelling Minds
Let Me Not Be Mad is an immersive, virtuosic and provocative investigation of madness, love and self-destruction that defies categorisation. A consulting room with two people in it. One of...
Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in
Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase, with 1 in 7 adults affected in Australia alone. Richard...
The Little Book Of Anxiety: Confessions From A Worried Life
Popular author and blogger Kerri Sackville's very funny take on her life with anxiety. This is an insight into anxiety that only Kerri could give! The Little Book Of Anxiety...
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
Be Resilient Be You: The teenage guide to handling all of life's
This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...
Ignite: Unlock your Brain's potential with the Science of Habits,
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...
Help Your Child Cope with Change: What to Know, Say and Do When Times
This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change...