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The Twentysomething Treatment
Most twentysomethings don't have disorders that need to be treated; they have problems that need to be solved. In the face of an unknown future and a challenging present, our...
The Winner's Mindset: The ultimate guide to changing your mindset and
What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his...
The Wall: Smash Self-doubt and Become the True You
The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Sooner or later we all hit it. The wall...
Overcoming Mood Swings: A self-help guide using cognitive behavioural
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know...
Nobody Asked For This
Publishing as a standalone collection for the first time, and featuring new, never-before-published poems There will come a time where everything falls apart around you and somehow you are still...
That's a Great Question, I'd Love to Tell You
New York Times Bestseller! Writer, comedian, and content creator Elyse Myers gets real about life's awkward moments in her bold, funny, and unfiltered debut book Elyse Myers is known to...
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at...
The Sedona Method: Your Key to Lasting Happiness, Success, Peace and
The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years. After over...
The Light Work Journal
From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life 'Light work is the next step in...
Tiny Dancer, Big World: How to Find Fulfilment from the Inside Out
'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma Atkinson Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...
Good Anger: How Rethinking Rage Can Change Our Lives: A BEST BOOK OF
AS FEATURED IN THE GUARDIAN, THE OBSERVER , THE SUNDAY TIMES , THE INDEPENDENT , i , GQ , ESQUIRE , THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB...
Adelaide: A heartbreakingly relatable debut novel about young love
Named Most Anticipated by: Bustle * Popsugar * Goodreads * Zibby Magazine * SheReads * Book Riot And featured in Cosmopolitan and Marie Claire *Nominated for the 2023 Goodreads Best...
Dark Frontier
A thrilling historical western set in 1890s Oregon. An English soldier turned policeman escapes to the American West for a new future, but life on the frontier proves far harder...
Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
Don't just chase your goals, smash them - with this empowering, action-filled approach... Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and...
Afraid: Understanding the Purpose of Fear and Harnessing the Power of
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today. About a third of the world population...
Calm Your Mind with Food: A Doctor's Guide to Using Nutrition to
Reduce anxiety. Improve your mood. Support your mental health - through food. FEATURED ON THE ZOE PODCAST 'The antidote to stress. Essential reading.' Tim Spector, author of Food for Life...
Perfect Bound: A memoir of trauma, heartbreak and the words that saved
A Mail on Sunday Best Memoir 2024 'Truly compelling.' Cathy Rentzenbrink 'Breathtaking ... I loved it.' Fern Britton 'Courageous. Inspiring. Hopeful.' Alastair Campbell 'Gripping' Observer 'Brave and raw' Daily Mail...
Unspeakable: Stories of Survival and Transformation After Trauma -
'A wise, deep, nuanced and profoundly moving book.' Siri Hustvedt 'Thoughtful, important and a reminder that hope belongs to everyone.' Christie Watson The Sunday Times bestselling authors of The Devil...
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...
Uncertain: How to Turn Your Biggest Fear into Your Greatest Power
How the need for closure has shaped history, determines our future and understanding it can transform your life How much do we reply upon certainty? And, how does the way...
I Just Want to Be Loved
After taking a few weeks off work, Casey is presented with a new foster child: 14-year-old Elise, whose Mum left her at just five years old. At first, she's no...
Toxic Striving: Why Hustle and Wellness Culture are Leaving Us
Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe,...
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You
Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
All Down Darkness Wide: A Memoir
A luminous and haunting memoir from the prize-winning poet - a story of love, heartbreak and coming of age, and a fearless exploration of queer identity and trauma. A luminous...
Nobody Can Save Me: Redefining Mental Health with Hope and Action
"That feeling you are worthless, a failure and a burden, is not true. You are unstoppable!" - Matt Runnalls It's time to change the way we perceive and treat mental...
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme...
Notes on a Nervous Planet
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel...
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have...
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an...
Loving Someone with Suicidal Thoughts: What Family, Friends, and
For help in dealing with a suicidal crisis right now, please call or text 988 to reach the Suicide & Crisis Lifeline. If you love someone who has suicidal thoughts,...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Fear Is Fuel: The Surprising Power to Help You Find Purpose, Passion,
Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of...
A Brush with Love: As seen on TikTok! The sparkling new rom-com
The new TikTok-hit rom-com! Adored The Love Hypothesis ? Y ou won't want to miss A Brush with Love , the most sparkling rom-com of the year! Mazey Eddings returns...
You Deserve Better: The Sunday Times Bestselling Guide to Finding Your
Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love...
Calm Your Mind with Food: A Doctor's Guide to Using Nutrition to
Reduce anxiety. Improve your mood. Support your mental health - through food. FEATURED ON THE ZOE PODCAST 'The antidote to stress. Essential reading.' Tim Spector, author of Food for Life...
I Want to Die but I Want to Eat Tteokbokki: The International
**THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI OUT NOW ** THE PHENOMENAL SUNDAY TIMES AND INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON...
I Want to Die but I Still Want to Eat Tteokbokki: Further
The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize-shortlisted Anton Hur *AN INSTANT SUNDAY TIMES & INTERNATIONAL BESTSELLER* 'Starkly raw and vulnerable'...
I Want to Die but I Still Want to Eat Tteokbokki: Further
_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they...
Good Anger: How Rethinking Rage Can Change Our Lives: A BEST BOOK OF
AS FEATURED IN THE GUARDIAN, THE OBSERVER , THE SUNDAY TIMES , THE INDEPENDENT , i , GQ , ESQUIRE , THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB...
I Want to Die but I Still Want to Eat Tteokbokki: Further
_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they...
Tiny Dancer, Big World: How to Find Fulfilment from the Inside Out
'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma Atkinson Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two...
Find Your Path to Compassion: Powerful techniques to lead you to
Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive
'One of Britain's leading experts on narcissism' The Times Was your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver? Perhaps your parent is a...
I Don't Want To Settle: Words for a lost generation
PRE-ORDER THE DEBUT COLLECTION FROM SPOKEN WORD POET DAN WHITLAM NOW! If you feel like you're running out of time, if you're grieving a relationship or worried you haven't yet...
Find Your Path to Compassion: Powerful techniques to lead you to
Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder...