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Behind the Mask: My Autobiography - Winner of the Telegraph Sports Book of the Year
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Reclaim: understanding complex trauma and those who abuse
Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician,...
Reclaim: understanding complex trauma and those who abuse
$12.00 AUD
Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician,...
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Author: Dr. Anita PhillipsFormat: Hardback, 157mm x 236mm, 362g, 240 pagesPublished: Thomas Nelson Publishers, United States, 2023 NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted...
Your Time Starts Now: Food and fame, failure and freedom: the life story of Australia's first MasterChef
Author: Julie GoodwinFormat: Paperback, 153mm x 234mm, 368 pagesPublished: Penguin Random House Australia, Australia, 2024The extraordinary life story of Australia's beloved Julie Goodwin, first winner of MasterChef and bestselling cookbook...
How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
Author: Ben Aldridge Format: Paperback Number of Pages: 240 How can an ancient Greek philosophy help us to navigate the ups and downs of every day modern life? What did...
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Author: Kim Rockwell-Evans Format: Paperback Number of Pages: 200 It's time to break the rules of OCD--and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
I'm Sorry You Feel That Way: the whip-smart domestic comedy you won't be able to put down
Author: Rebecca Wait Format: Paperback Number of Pages: 400 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
Author: Travis Mills Format: Hardback Number of Pages: 224 New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching...
Your Pocket Therapist: Break free from old patterns and transform your life
Author: Annie Zimmerman Format: Hardback Number of Pages: 336 Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
Mentors: How to Help and Be Helped
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Author: Dan Tomasulo Format: Paperback Number of Pages: 200 Harness the power of positivity to overcome anxiety--and thrive! If you suffer from anxiety, you may feel stuck in a vicious...
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Author: Aveen Banich Format: Paperback Number of Pages: 168 Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Author: Ben Eckstein Format: Paperback Number of Pages: 168 We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Ten things I wish you knew about your child's mental health
Author: Dr Billy Garvey Format: Paperback Number of Pages: 224 Every parent wants their child to have good mental health, and leading developmental paediatrician and host of the 'Pop Culture...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
Author: Jim Lucey Format: Paperback Number of Pages: 304 'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam...
A Sense of Belonging: How to find your place in a fractured world
Author: Dr Holan Liang Format: Paperback Number of Pages: 256 A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health....
A Sense of Belonging: How to find your place in a fractured world
Author: Dr Holan Liang Format: Paperback Number of Pages: 256 A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health....
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
Author: Jim Lucey Format: Paperback Number of Pages: 304 'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam...
Everything Calls for Salvation
Author: Daniele Mencarelli Format: Paperback Number of Pages: 176 June 1994. Twenty-year-old Daniele wakes up in a hospital room surrounded by strangers. Slowly, memories of the previous night return to...
Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
Author: Mark Simmonds Format: Paperback Number of Pages: 224 For some, there is a high price to pay for ambition and success. The toll it can take on our mental...
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
Author: Dr Jo Prendergast Format: Paperback Number of Pages: 320 A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is...
Zig-Zag Boy: Madness, Motherhood and Letting Go
Author: Tanya Frank Format: Hardback Number of Pages: 224 '[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK 'Fiercely intelligent, humane and necessary' NATHAN FILER,...
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
Author: Dr Jo Prendergast Format: Paperback Number of Pages: 320 A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is...
Man Down: A Guide for Men on Mental Health
Author: Charlie Hoare Format: Paperback Number of Pages: 144 You are not alone. From a young age we're told that boys don't cry. But whatever your gender, everybody has their...
The Absent Moon: A Memoir of a Short Childhood and a Long Depression
Author: Luiz Schwarcz Format: Paperback Number of Pages: 240 'A beautiful work that is in turn haunting, touching and redemptive' SIMON SEBAG MONTEFIORE 'Generous in spirit, devoid of self-pity, and...
Something To Live For: A True Story of Love, Hope and Postnatal Depression
Author: Laura Canty Format: Paperback Number of Pages: 304 *** As recommended by Josh Widdicombe on the PARENTING HELL podcast "It's staggeringly honest but also really funny - I laughed...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
Into the Soul of the World: My Journey to Healing
Author: Brad Wetzler Format: Hardback Number of Pages: 320 Suffering from PTSD and severe depression from past trauma, battling an addiction to overprescribed psychiatric medication, and at the rock bottom...
You Deserve Better: The Sunday Times Bestselling Guide to Finding Your Happiness
Author: Anne-Marie Format: Paperback Number of Pages: 240 Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
Author: Dr. Brendan J. Dunlop Format: Paperback Number of Pages: 288 'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES...
Billy No-Mates: How I Realised Men Have a Friendship Problem
Author: Max Dickins Format: Paperback Number of Pages: 336 'Where have all my friends gone?' When Max Dickins decided to propose to his girlfriend, he realised there was no one...
Out of the Woods: A tale of positivity, kindness and courage
Author: Betsy Griffin Format: Hardback Number of Pages: 288 A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne...
Something To Live For: A True Story of Love, Hope and Postnatal Depression
Author: Laura Canty Format: Paperback Number of Pages: 304 *** As recommended by Josh Widdicombe on the PARENTING HELL podcast "It's staggeringly honest but also really funny - I laughed...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
Author: James Haskell Format: Paperback Number of Pages: 320 Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals?...
What I Wish I'd Known When I Was Young: The Art and Science of Growing Up
Author: Rachel Sylvester Format: Paperback Number of Pages: 320 'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Wall: Smash Self-doubt and Become the True You
Author: Ant Middleton Format: Paperback Number of Pages: 336 The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall....
Will You Read This, Please?
Author: Joanna Cannon Format: Paperback Number of Pages: 224 'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible'...