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Let Me Not Be Mad is an immersive, virtuosic and provocative investigation of madness, love and self-destruction that defies categorisation. A consulting room with two people in it. One of...

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase, with 1 in 7 adults affected in Australia alone. Richard...

Popular author and blogger Kerri Sackville's very funny take on her life with anxiety. This is an insight into anxiety that only Kerri could give! The Little Book Of Anxiety...

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with...

Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...

This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...

'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...

Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks...

This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change...

June 1994. Twenty-year-old Daniele wakes up in a hospital room surrounded by strangers. Slowly, memories of the previous night return to him: a spiral of anxiety and anger, an explosion...

'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasnt changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But...

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...

After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun...

Andy West teaches philosophy in prisons. He has conversations with people inside about their lives, discusses their ideas and feelings, and listens as the men and women he works with...

A science-based, practical modern-day handbook to help you navigate the highs and lows of menstruation with confidence Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers...

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour...

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others Are you...

A humane, hilarious and heart-breaking window into the world of psychiatry from 'the Adam Kay of mental healthcare' (THE TIMES) 'This is honestly my dream book... Fascinating' FERN BRADY 'Fearlessly...

A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...

A helpful and compassionate guide to building stronger relationships for those who struggle with anxiety in love. 'So important for anyone who is struggling with their relationships. A brilliant book'...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form...

Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering...

The transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady Gaga. 'I can say with certainty that this man saved my life....

'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...

The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally In 2021 Ellie was diagnosed with...

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This dynamic new self-help...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy...

How Are You Doing? No, Really ... In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the...

"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...

Honest, funny, moving conversations about mental health, identity and contemporary issues between bestselling author and her teenage daughter 'Fascinating... a much needed conversation between generations' THE TIMES How can we...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...