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Panic Proof: The New Holistic Solution to End Your Anxiety Forever
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing...
Mending the Mind: The Art and Science of Overcoming Clinical
'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL'[A] gorgeous and urgent book' STEVEN PINKER'Reminds us that, despite our hazy understanding of depression, and...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That (SIGNED)
A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...
How to Find Peace and Overcome Anxiety
$15.00 AUD
How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily life
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
When a Loved One Won't Seek Mental Health Treatment: How to Promote
Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
The New Rulebook: Notes from a psychologist to help redefine the way
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired,...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety,
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Commitment
A masterful and engrossing novel about a single mother's collapse and the fate of her family after she enters a California state hospital in the 1970s.When Diane Aziz drives her...
How to Support Your Anxious Child: A Practical Guide for Parents and
A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries Children are often reluctant to speak about their worries...
Unmasking The Past
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Kindness Workbook: Creative and Compassionate Ways to Boost Your
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra...
No Such Thing as Normal: From the author of Glorious Rock Bottom
'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic...
Overcoming Depression 3rd Edition: A self-help guide using cognitive
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone....
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly...
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Decolonizing the Body: Healing, Body-Centered Practices for Women of
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your...
Wet Paint: The achingly poignant and darkly funny reader favourite
'A blistering story' STYLIST | 'A distinctive voice' OBSERVER | 'A skilful, absorbing novel that is so much about seeing and being seen' SPECTATORSearingly incisive, darkly funny and achingly poignant,...
Healing Emotional Eating for Trauma Survivors: Trauma-Informed
Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You...
Raising Good Humans Guided Journal: Your Space to Write, Reflect, and
From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be....
The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move
$12.00 AUD
Your journey to healing and wholeness after domestic violence begins here.Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had...
Happy Never After: why the happiness fairytale is driving us mad (and
$12.00 AUD
What if all the things you'd been told would make you happy ... didn't? Jill Stark was living the dream. She had a coveted job, she was dating a sports...
The Harm Reduction Workbook for Addiction: Motivational Interviewing
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches. Do you feel like...
The Confidence Workbook: Practical Tips and Guided Exercises to Help
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself...
Conquering Anxiety: Stop worrying, beat stress and feel happy again
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Zig-Zag Boy: A Mother's Love & A Journey Through Madness
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL'At its heart a...
Little Girl Lost: Amelia just wants a home she feels safe in...
The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way.'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ......
Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship,...
An Introduction to Coping with Phobias, 2nd Edition
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the...
How to Stop Worrying
$10.00 AUD
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts...
Trippy: The Peril and Promise of Medicinal Psychedelics
A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
Snowflake: Breaking Through Mental Health Stereotypes and Stigma
'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with...
How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and...
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...
Loving Someone Who Has Sexual Trauma: A Compassionate Guide to
Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...
A Slice of Fried Gold: Taste my Memories
'I want to eat everything in this book every single day for the rest of my life.' James AcasterFrom Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost...
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...
Geek Magnifique: Finding the Logic in my OCD
At her lowest point, Melissa Boyle was starving herself out of fear of vomiting, avoiding leaving the house so that she wouldn't become contaminated. Wracked with the debilitating symptoms of...
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and
In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by...
Love and Other Gods: Adventures Through Psychosis
Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the...