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Ten things I wish you knew about your child's mental health
Every parent wants their child to have good mental health, and leading developmental paediatrician and host of the 'Pop Culture Parenting' podcast Dr Billy Garvey is here to help. 'There's...
Open When...: A Companion for Life's Twists & Turns
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're...
Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...
Mental Health at Work
Build a practical positive mental health strategy in the workplace from Penguin Business Expert James Routledge One in five people are experiencing mental health problems right now. Stress, anxiety and...
The Book of Overthinking: How to Stop the Cycle of Worry
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive Parents
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
InnSaei: Icelandic wisdom for turbulent times
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Inner Clock: Living in Sync With Our Circadian Rhythms
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Comfort Book
'Profound, witty and uplifting' - Observer'Full of eloquent, cogent and positive reminders of the beauty of life' - IndependentThe Comfort Book is a collection of consolations learned in hard times...
Freedom From Anxiety
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear and turn on peace?Do you want to relax deeply and...
Raising Good Humans Guided Journal: Your Space to Write, Reflect, and
From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be....
The Stolen Child: The most heartwrenching and heartwarming saga you'll
'One of the nation's favourite saga writers' Lancashire PostA powerful new saga from Jennie Felton in the grand tradition of Josephine Cox, Dilly Court, Maggie Hope and Rosie Goodwin of...
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you...
We Are the Evidence: A Handbook for Finding Your Way After Sexual
A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after.We are the Evidence is...
Lessons from the Climate Anxiety Counseling Booth: How to Live with
Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.In 2013, Kate...
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That (SIGNED)
A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...
A Slice of Fried Gold: Taste my Memories (SIGNED)
'I want to eat everything in this book every single day for the rest of my life.' James AcasterFrom Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost...
How to Find Peace and Overcome Anxiety
$15.00 AUD
How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily life
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
When a Loved One Won't Seek Mental Health Treatment: How to Promote
Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
The New Rulebook: Notes from a psychologist to help redefine the way
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired,...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety,
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Commitment
A masterful and engrossing novel about a single mother's collapse and the fate of her family after she enters a California state hospital in the 1970s.When Diane Aziz drives her...
The Heart of Prayer
In this new volume of The Essence of Mediation series, Rupert Spira explores non-duality through the lens of devotional prayer.In The Essence of Prayer, Rupert Spira elaborates on the understanding...
The Solution to Burnout: 7 steps from exhausted to extraordinary
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage...
How to Support Your Anxious Child: A Practical Guide for Parents and
A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries Children are often reluctant to speak about their worries...
Unmasking The Past
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Man Down: Why Men Are Unhappy and What We Can Do About It
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
My Worry Journal: Write Away Your Worries and Chill Out with Some
A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'NeillThis activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to...
The Kindness Workbook: Creative and Compassionate Ways to Boost Your
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra...
No Such Thing as Normal: From the author of Glorious Rock Bottom
'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic...
Overcoming Depression 3rd Edition: A self-help guide using cognitive
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone....
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly...
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize
Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms-also known...
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Walk Yourself Happy: Find your path to health and healing in nature
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Glorious Rock Bottom: 'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Mind Fuel: Simple Ways to Build Mental Resilience Every Day