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Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL'At its heart a...

The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...

A little optimism goes a long way.'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ......

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship,...

Focus on illness-related anxiety and depression. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, sudden severe illness comes as a shock and challenges confidence and self-image....

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the...

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts...

A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...

'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with...

A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...

Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...

'I want to eat everything in this book every single day for the rest of my life.' James AcasterFrom Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost...

At her lowest point, Melissa Boyle was starving herself out of fear of vomiting, avoiding leaving the house so that she wouldn't become contaminated. Wracked with the debilitating symptoms of...

In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by...

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...

Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the...

'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with...

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're...

The three protagonists in this memoir are dead: a mother, a father, and a sister. A bookish and artistic family living in a beautiful old house in a pleasant part...

What does it mean? How do you say it? Why does it relate to me? Simply put, InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means the sea...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...

"Phil doesn't like physical affection. She doesn't love you because you don't exist. She doesn't care if you have something important coming up. A busy week, a daunting appointment, a...

It's time to break the rules of OCD--and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of...

Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's...

'A blistering story' STYLIST | 'A distinctive voice' OBSERVER | 'A skilful, absorbing novel that is so much about seeing and being seen' SPECTATORSearingly incisive, darkly funny and achingly poignant,...

New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and...

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day...

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...

What do you really want in life? The powerful approach in this workbook will help you identify what's important to you, so you can achieve real change--healthily, happily, and sustainably....

Increase motivation, improve your mood, and build a better life-one step at a time. Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or...

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to...

'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN...

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...

Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...

'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN...

Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...

A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...

Little ways to stay mindful, be present, and raise good humans-every day! As a parent, it's the little things you do each and every day that can help your kids...

Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...