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All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

Self-help for sufferers of panic attacks and anxiety disorders. Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as...

'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan RAW. REVEALING. REFLECTIVE....

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over...

'What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly...everything just continues. And that's...

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows...

Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take...

The popular renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic...

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're...

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We are the Evidence...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'Matt Rudd may have written the most important book in...

The new TikTok-hit rom-com! Adored The Love Hypothesis ? Y ou won't want to miss A Brush with Love , the most sparkling rom-com of the year! Mazey Eddings returns...

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with...

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We are...

Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants,...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants,...

The inspirational and honest first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do...

Discover the healing power of nature through the captivating stories of twelve birds in this powerful memoir Recognising his perspective on life was slipping following his mother's untimely death, Charlie...

An honest exploration of mental health and how to overcome the unanticipated challenges it can bring Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 -...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. In 2013,...

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do...

The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it's easy to feel anxious, stressed,...

What if all the things you'd been told would make you happy ... didn't? Jill Stark was living the dream. She had a coveted job, she was dating a sports...

A redemption tale like no other- Behind the Mask is an unflinching autobiography from the British People's Champion that details - for the first time ever - the extraordinary story...

How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...

Every parent wants their child to have good mental health, and leading developmental paediatrician and host of the 'Pop Culture Parenting' podcast Dr Billy Garvey is here to help. 'There's...

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're...

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...

A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are...

A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...

Build a practical positive mental health strategy in the workplace from Penguin Business Expert James Routledge One in five people are experiencing mental health problems right now. Stress, anxiety and...

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple...

'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...

'One of the nation's favourite saga writers' Lancashire Post     A powerful new saga from Jennie Felton in the grand tradition of Josephine Cox, Dilly Court, Maggie Hope and...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you...

Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.In 2013, Kate...