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The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence-the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness...

'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY 'Profound, moving and courageous' IRISH TIMES 'Stimulating and often engaging ....

A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost Connections A compulsively readable romp through a burgeoning scene...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

Reaching Everest was always the dream, but after an avalanche stopped Alex the first time and an earthquake the second, he had to take a step back. But even as...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and...

This book is for all human beings. Drawn with a smile for the fearless and with an aching heart for all those living with anxiety speed bumps or overwhelming mountains...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...

'When a woman gives birth, she may, unwittingly, remember violent things. Ugly things. Unspoken things.' After her twins were born, Jessica Cornwell stopped feeling. Plagued by memories of a traumatic...

"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...

Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you....

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From...

'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan RAW. REVEALING. REFLECTIVE....

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan RAW. REVEALING. REFLECTIVE....

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over...

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era- anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness,...

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows...

Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take...

The popular renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic...

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We are the Evidence...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'Matt Rudd may have written the most important book in...

The new TikTok-hit rom-com! Adored The Love Hypothesis ? Y ou won't want to miss A Brush with Love , the most sparkling rom-com of the year! Mazey Eddings returns...

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with...

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We are...

Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants,...

The inspirational and honest first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...

An intimate, revelatory book exploring the ways we can care for and repair ourselves in the difficult times of life. THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON - SUNDAY TIMES and...

Beautiful and haunting, a personal journey through Britain's flatlands and a reckoning with the painful memories and hidden histories they contain Noreen Masud has always loved flat landscapes - their...

An honest exploration of mental health and how to overcome the unanticipated challenges it can bring Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 -...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. In 2013,...

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do...

The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it's easy to feel anxious, stressed,...

What if all the things you'd been told would make you happy ... didn't? Jill Stark was living the dream. She had a coveted job, she was dating a sports...

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness...