Sort by:
The Rollercoaster Boy
Todd and Laurie's dad is either on top of the world, taking them on fun adventures, or down in the depths and sleeping all the time. In the middle of...
Let Me Not Be Mad: A Story of Unravelling Minds
Let Me Not Be Mad is an immersive, virtuosic and provocative investigation of madness, love and self-destruction that defies categorisation. A consulting room with two people in it. One of...
Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in
Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase, with 1 in 7 adults affected in Australia alone. Richard...
The Little Book Of Anxiety: Confessions From A Worried Life
Popular author and blogger Kerri Sackville's very funny take on her life with anxiety. This is an insight into anxiety that only Kerri could give! The Little Book Of Anxiety...
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
Be Resilient Be You: The teenage guide to handling all of life's
This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...
Ignite: Unlock your Brain's potential with the Science of Habits,
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...
Help Your Child Cope with Change: What to Know, Say and Do When Times
This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
This Happened to Me: A Reckoning
"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...
Healing Depression for Life: The Personalized Approach That Offers New
Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasnt changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But...
Getting Back Up Again: A plan to get your head back in the game
After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun...
Be Period Positive: Reframe Your Thinking And Reshape The Future Of
A science-based, practical modern-day handbook to help you navigate the highs and lows of menstruation with confidence Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers...
50 Things You Can Do to Manage Anxiety
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour...
Are You Mad At Me?: How to Stop Focusing on What Others Think and
A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others Are you...
You Don't Have to Be Mad to Work Here: A Psychiatrist's Life
A humane, hilarious and heart-breaking window into the world of psychiatry from 'the Adam Kay of mental healthcare' (THE TIMES) 'This is honestly my dream book... Fascinating' FERN BRADY 'Fearlessly...
Lucky: Learning to live again
A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...
Anxiously Attached: How to heal and feel more secure in love
A helpful and compassionate guide to building stronger relationships for those who struggle with anxiety in love. 'So important for anyone who is struggling with their relationships. A brilliant book'...
Be Kind
Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using
Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you....
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...
It Didn't Start With You: How inherited family trauma shapes who we
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field 'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts....
Your Time Starts Now: Food and fame, failure and freedom: the life
The extraordinary life story of Australia's beloved Julie Goodwin, first winner of MasterChef and bestselling cookbook author Julie Goodwin was catapulted into our hearts as the first-ever winner of MasterChef...
I Haven't Been Entirely Honest with You
Packed with hard-won wisdoms and gentle truths, this is Miranda's honest exploration of the lessons she has learned on her journey from illness to recovery Hello to you, I am...
Will You Read This, Please?
'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...
Zig-Zag Boy: A Mother's Love & A Journey Through Madness
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...
A Hand to Hold: All I've Learnt About Grief
Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...
When Nothing Feels Real: A journey into the mystery illness of
Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply...
A Hand to Hold: All I've Learnt About Grief
Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy,
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy...
Anxiously Ever After: An Honest Memoir on Mental Illness, Strained
How Are You Doing? No, Really ... In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Supporting a Loved One With Anxiety: 2019
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...
A User's Guide to the Mind: Strategies for a better you
From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...
Stronger than Death: Hart Crane's Last Year in Mexico
'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY 'Profound, moving and courageous' IRISH TIMES 'Stimulating and often engaging ....
30 Days 30 Ways To Overcome Depression
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and...
Win the Inside Game: How to Move from Surviving to Thriving, and Free
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
Fearless: An Illustrated List of Phobias
This book is for all human beings. Drawn with a smile for the fearless and with an aching heart for all those living with anxiety speed bumps or overwhelming mountains...
Why It's OK to Talk About Trauma: How to Make Sense of the Past and
"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...
Worry-Proofing Your Anxious Child
$12.00 AUD
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance,...
Who Am I?
'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan RAW. REVEALING. REFLECTIVE....
What the fuck is this
Australian artist Celeste Mountjoy (aka Filthyratbag) aims for the heart in her first book, WHAT THE FUCK IS THIS, a stunningly original collection of illustrations and observations on being young,...
Brain Lock, Twentieth Anniversary Edition: Free Yourself from
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over...