50 Things You Can Do to Manage Anxiety
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self esteem Discover ways to become more active o reduce stress and anxiety Find helpful organisations and products These books deliver simple, natural dietary and lifestyle tips in an accessible and practical format to encourage people to understand and take control of their symptoms a uniquely holistic approach. AUTHOR: Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme. *
Author: Wendy Green
Format: Paperback, 128 pages, 129mm x 198mm, 160 g
Published: 2010, Octopus Publishing Group, United Kingdom
Genre: Coping with Problems & Illness
Description
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self esteem Discover ways to become more active o reduce stress and anxiety Find helpful organisations and products These books deliver simple, natural dietary and lifestyle tips in an accessible and practical format to encourage people to understand and take control of their symptoms a uniquely holistic approach. AUTHOR: Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme. *
50 Things You Can Do to Manage Anxiety