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The DOSE Effect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
$26.99 AUD
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
Tater Tales: The Greatest in the World (Tater Tales)
Author: Ben Clanton Format: Paperback Number of Pages: 80 "Chock-full of spudtacular puns and a feel-good surprise ending, Clanton offers a delightful laugh-on-every-page" Booklist Two spud siblings face off in...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
Win the Inside Game: How to Move from Surviving to Thriving, and Free
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...
Afterglow
Author: Phil Stamper Format: Paperback Number of Pages: 400 _______________ The exciting, heartfelt sequel to Golden Boys. As graduation looms, it's clear the boys' friendship will never be the same...
Worries Big and Small When You Are 8
Author: Hannah Wilson Format: Paperback Number of Pages: 32 The fourth book in an engaging, dip-in series all about worries, themed by age as worries change as children get older....
Worries Big and Small When You Are 6
Author: Hannah Wilson Format: Paperback Number of Pages: 32 The second book in an engaging, dip-in series all about worries, themed by age as worries change as children get older....
Trippy: The Peril and Promise of Medicinal Psychedelics
A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that...
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
Author: Dr Jo Prendergast Format: Paperback Number of Pages: 320 A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
It's OK to Talk: A Practical Guide to Mental Health for Men
Author: Sam Cooper Format: Paperback Number of Pages: 160 A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful...
Curiously Calm with Curious George
Author: H. A. Rey Format: Hardback Number of Pages: 32 Mindfulness meets monkey business! Curiously Calm with Curious George follows everyone's favorite monkey as he works to regulate big energy...
Ten Owies
Author: Tony Johnston Format: Hardback Number of Pages: 40 A hilarious story about ten silly children who accidently end up with ten silly owies. This big-hearted, positive-minded picture book is...
Worries Big and Small When You Are 7
Author: Hannah Wilson Format: Paperback Number of Pages: 32 The third book in an engaging, dip-in series all about worries, themed by age as worries change as children get older....
The Answer to Anxiety: How to Break Free from the Tyranny of Anxious
We all feel anxious, worried, or concerned at times; these feelings are common responses to stressful situations. But what if there was a way to put a stop to your...
Meet Ella: The Dog Who Saved My Life: The Sunday Times Bestseller
*A Sunday Times Bestseller * 'Astonishingly raw' DAILY MAIL 'A love letter' THE TIMES 'An unflinching account of how anyone can find themselves in the darkest times, and the healing...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
The Confidence Workbook: Practical Tips and Guided Exercises to Help
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay
Little ways to stay mindful, be present, and raise good humans-every day! As a parent, it's the little things you do each and every day that can help your kids...
Your Pocket Therapist: Break free from old patterns and transform your life
Author: Annie Zimmerman Format: Hardback Number of Pages: 336 Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Stories Grandma Forgot (and How I Found Them)
Author: Nadine Aisha Jassat Format: Paperback Number of Pages: 352 'One of those books that truly makes the world a better place.' Sophie Anderson, author of the House with Chicken...
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy,
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy...
Finding My Voice: A story of strength, self-belief and S Club
The inspirational and honest first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in...
Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
How to Support Your Anxious Child: A Practical Guide for Parents and
A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries Children are often reluctant to speak about their worries...
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy
Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day...
Sort Your Head Out: Mental health without all the bollocks
'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Little Girl Lost: Amelia just wants a home she feels safe in...
The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...
I'm Sorry You Feel That Way: the whip-smart domestic comedy you won't be able to put down
Author: Rebecca Wait Format: Paperback Number of Pages: 400 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
Author: Travis Mills Format: Hardback Number of Pages: 224 New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching...
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Author: Lisa M Schab Format: Paperback Number of Pages: 208 Creative journaling prompts to write your way to calm.... Did you know that journaling can have physical, emotional, and mental...
What I Wish I'd Known When I Was Young: The Art and Science of Growing Up
Author: Rachel Sylvester Format: Paperback Number of Pages: 320 'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought...
Amanda Commander: The Blues-day Tuesday
Author: Coral VassFormat: Paperback, 129mm x 198mm, 80 pagesPublished: Wombat Books, Australia, 2024Amanda and her two best friends, Lucia and Mai, are the Dolphin Squad. They live by the beach,...
Managing PTSD for Health and Social Care Professionals: Help for the Helpers
Author: Dr Jan Smith Format: Paperback Number of Pages: 176 Since early 2020, the already considerable stresses of working in health or social care have been greater than at any...