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The Book of Overthinking: How to Stop the Cycle of Worry
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple...
Your Time Starts Now: Food and fame, failure and freedom: the life story of Australia's first MasterChef
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Confidence Workbook: Practical Tips and Guided Exercises to Help
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself...
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy
Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day...
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Beyond the Body Bully: How to love the body you're in with this [...]
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Stories Grandma Forgot (and How I Found Them)
Author: Nadine Aisha Jassat Format: Paperback Number of Pages: 352 'One of those books that truly makes the world a better place.' Sophie Anderson, author of the House with Chicken...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...
Stronger than Death: Hart Crane's Last Year in Mexico
'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY 'Profound, moving and courageous' IRISH TIMES 'Stimulating and often engaging ....
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with...
Will You Read This, Please?
'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Mental State: The insanity of Australia's mental health system - and
A manifesto about what's wrong with Australia's mental health system and a guidebook for how to treat it, by a neurotic shrink who lives it every day. Psychiatrist Dr Mark...
The Solution to Burnout: 7 steps from exhausted to extraordinary
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage...
The Opposite of Butterfly Hunting: A powerful memoir of [...]
'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The...
I'm Sorry You Feel That Way: the whip-smart domestic comedy you won't be able to put down
Author: Rebecca Wait Format: Paperback Number of Pages: 400 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And...
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
Author: Jim Lucey Format: Paperback Number of Pages: 304 'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
Peek-a-You! (Bright Brown Baby Board Book)
$12.00 AUD
Author: Andrea Davis Pinkney Format: Paperback Number of Pages: 10 A joy-filled peek-a-boo board book brimming with love! Peek-a-you, can you see? Here's the pretty brown face of me! Cuddle...
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
Author: Melanie McNally Format: Paperback Number of Pages: 168 Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger,...
The Night Animals
Author: Sarah Ann Juckes Format: Paperback Number of Pages: 288 Uncover the ghost animals within in this moving and uplifting story about finding help where you need it, from the...
Why It's OK to Talk About Trauma: How to Make Sense of the Past and
$12.00 AUD
"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope
An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances,...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on...
Land Beneath the Waves: How the Natural World Helped One Woman Navigate Chronic Illness, Self-Acceptance and Belonging
Author: Nic Wilson Format: Hardback Number of Pages: 320 One of BBC Wildlife's books of the year "A book of great courage, curiosity, discovery and connection." - Amy-Jane Beer, author...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
Be Kind
Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...
When Nothing Feels Real: A journey into the mystery illness of
Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
The Balanced Brain: The Science of Mental Health
A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive Parents
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you...
Lessons from the Climate Anxiety Counseling Booth: How to Live with
Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.In 2013, Kate...
Little Girl Lost: Amelia just wants a home she feels safe in...
The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...
Snowflake: Breaking Through Mental Health Stereotypes and Stigma
'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
Author: Ben Aldridge Format: Paperback Number of Pages: 240 How can an ancient Greek philosophy help us to navigate the ups and downs of every day modern life? What did...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
Mentors: How to Help and Be Helped
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Into the Soul of the World: My Journey to Healing
Author: Brad Wetzler Format: Hardback Number of Pages: 320 Suffering from PTSD and severe depression from past trauma, battling an addiction to overprescribed psychiatric medication, and at the rock bottom...
Dust
Author: Dusti Bowling Format: Hardback Number of Pages: 352 A girl who struggles to breathe befriends a boy who seems shrouded in dust, in this unmissable tour de force from...
Manatee Summer
Author: Evan Griffith Format: Paperback Number of Pages: 288 In this poignant middle grade contemporary debut that New York Times bestselling author Katherine Applegate calls "by turns heartbreaking and heart-healing,"...
The Prince Rupert Hotel for the Homeless: A True Story of Love and Compassion Amid a Pandemic
Author: Christina Lamb Format: Paperback Number of Pages: 320 'There will be an avalanche of books about the pandemic. None will be as eye-opening or humane or moving as Lamb's'...