Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Author: Dr Jan Smith Format: Paperback Number of Pages: 176 Since early 2020, the already considerable stresses of working in health or social care have been greater than at any...

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with...

A #1 Japanese bestseller and winner of the influential Japan booksellers' award, for fans of BEFORE COFFEE GETS COLD For fans of BEFORE THE COFFEE GETS COLD, fairy tale and...

A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are...

IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly...

The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...

"Phil doesn't like physical affection. She doesn't love you because you don't exist. She doesn't care if you have something important coming up. A busy week, a daunting appointment, a...

Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...

Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023   A groundbreaking book that will expand your thinking, whether you are a trauma survivor,...

Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...

Author: Joanna Cannon Format: Paperback Number of Pages: 224 'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible'...

Author: Louise O'Neill Format: Paperback Number of Pages: 384 Think you know the story of the Little Mermaid? Think again... Deep beneath the sea, off the cold Irish coast, Gaia...

Author: Andrea Davis Pinkney Format: Paperback Number of Pages: 10 A joy-filled peek-a-boo board book brimming with love! Peek-a-you, can you see? Here's the pretty brown face of me! Cuddle...

Author: Evan Griffith Format: Paperback Number of Pages: 288 In this poignant middle grade contemporary debut that New York Times bestselling author Katherine Applegate calls "by turns heartbreaking and heart-healing,"...

Author: Christina Lamb Format: Paperback Number of Pages: 320 'There will be an avalanche of books about the pandemic. None will be as eye-opening or humane or moving as Lamb's'...

Author: Megan Hoyt Format: Hardback Number of Pages: 40 From the author of the National Jewish Book Award Finalist Bartali's Bicycle comes the story of Katalin Kariko, the Nobel Prize-winning...

Author: Pam Fong Format: Hardback Number of Pages: 32 When a thick fog rolls in, an irresistible little puffin is lost in unfamiliar territory. When the Fog Rolls In is...

"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...

A helpful and compassionate guide to building stronger relationships for those who struggle with anxiety in love. 'So important for anyone who is struggling with their relationships. A brilliant book'...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form...

Want to know how to solve tough problems, be more creative and protect your health, all with zero effort? This is the surprising science of the brain at rest, a...

Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply...

"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...

The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence-the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness...

For decades now the public has been told that depression is caused by a chemical imbalance and that antidepressants work by targeting this mechanism. Millions of people have decided to...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We are the Evidence...

Beautiful and haunting, a personal journey through Britain's flatlands and a reckoning with the painful memories and hidden histories they contain Noreen Masud has always loved flat landscapes - their...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you...

Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.In 2013, Kate...

'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL'[A] gorgeous and urgent book' STEVEN PINKER'Reminds us that, despite our hazy understanding of depression, and...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic...

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone....

Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You...

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be....

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...

New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and...

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...

Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become parents - but this wasn't...

Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....