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Unkind Mind: The Neuroscience of Why Women Are So Hard on
$12.00 AUD
A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside...
Manage Your Money, Manage Your Mind: Positive Psychology Skills for
What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues on a daily basis and this is the source of...
The New Motherhood Workbook: Developing a compassionate mind for you,
Learn how to develop compassion for yourself and your family Having a baby can be a time of joy, but also one of anxiety and challenge. Although the period of...
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope
An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances,...
No More Normal: Mental Health in an Age of Over-Diagnosis
At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...
Land Beneath the Waves: How the Natural World Helped One Woman Navigate Chronic Illness, Self-Acceptance and Belonging
Author: Nic Wilson Format: Hardback Number of Pages: 320 One of BBC Wildlife's books of the year "A book of great courage, curiosity, discovery and connection." - Amy-Jane Beer, author...
Zig-Zag Boy: A Mother's Love & A Journey Through Madness
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...
A Hand to Hold: All I've Learnt About Grief
Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
30 Days 30 Ways To Overcome Depression
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and...
What the fuck is this
Australian artist Celeste Mountjoy (aka Filthyratbag) aims for the heart in her first book, WHAT THE FUCK IS THIS, a stunningly original collection of illustrations and observations on being young,...
Brain Lock, Twentieth Anniversary Edition: Free Yourself from
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over...
The Balanced Brain: The Science of Mental Health
A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive Parents
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
Overcoming Depression 3rd Edition: A self-help guide using cognitive
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone....
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
Mentors: How to Help and Be Helped
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Into the Soul of the World: My Journey to Healing
Author: Brad Wetzler Format: Hardback Number of Pages: 320 Suffering from PTSD and severe depression from past trauma, battling an addiction to overprescribed psychiatric medication, and at the rock bottom...
Silas and the Marvellous Misfits
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Surface Breaks: a reimagining of The Little Mermaid
Author: Louise O'Neill Format: Paperback Number of Pages: 384 Think you know the story of the Little Mermaid? Think again... Deep beneath the sea, off the cold Irish coast, Gaia...
Dust
Author: Dusti Bowling Format: Hardback Number of Pages: 352 A girl who struggles to breathe befriends a boy who seems shrouded in dust, in this unmissable tour de force from...
The Prince Rupert Hotel for the Homeless: A True Story of Love and Compassion Amid a Pandemic
Author: Christina Lamb Format: Paperback Number of Pages: 320 'There will be an avalanche of books about the pandemic. None will be as eye-opening or humane or moving as Lamb's'...
The Night Animals
Author: Sarah Ann Juckes Format: Paperback Number of Pages: 288 Uncover the ghost animals within in this moving and uplifting story about finding help where you need it, from the...
Kati's Tiny Messengers: Dr. Katalin Kariko and the Battle Against COVID-19
Author: Megan Hoyt Format: Hardback Number of Pages: 40 From the author of the National Jewish Book Award Finalist Bartali's Bicycle comes the story of Katalin Kariko, the Nobel Prize-winning...
The Bell Jar: The Illustrated Edition
Author: Sylvia Plath Format: Hardback Number of Pages: 272 I felt very still and empty, the way the eye of a tornado must feel, moving dully along in the middle...
Bedlam: London and its Mad
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to Be Hopeful: My year of living joyfully
A joyful journey into how to live more hopefully in hard times, from million-copy Sunday Times bestseller Caitlin Moran - perfect for fans of Wintering. Not getting enough sleep, doomscrolling...
Find Your Path to Compassion: Powerful techniques to lead you to
Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder...
It's Okay Not to Get Along with Everyone: The Korean Non-Fiction
It's Okay Not to Get Along with Everyone explores the necessity of maintaining a healthy distance in relationships and surrounding yourself with people you are comfortable with. It delves into...
Fawning: Why the Need to Please Makes Us Lose Ourselves - and How to
Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous,successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative,...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
Land Beneath the Waves: How the Natural World Helped One Woman
One of BBC Wildlife 's books of the year "A book of great courage, curiosity, discovery and connection." - Amy-Jane Beer, author of The Flow A moving, honest and revealing...
The Cricket's Healing
One day, a heavy, dull feeling fills the cricket's head. And it won't go away. The other animals try to help. Would he like a party? Has he tried being...
Unspeakable: Stories of Survival and Transformation After Trauma -
The Sunday Times bestselling authors of The Devil You Know return with a life-affirming myth busting exploration of trauma, resilience and healing. What does a traumatic event do to someone's...
Ignite: Unlock your Brain's potential with the Science of Habits,
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...
The Twentysomething Treatment
Most twentysomethings don't have disorders that need to be treated; they have problems that need to be solved. In the face of an unknown future and a challenging present, our...
How to Understand and Deal with Social Anxiety: Everything You Need to
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive
'One of Britain's leading experts on narcissism' The Times Was your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver? Perhaps your parent is a...
How to Leave a Narcissist ... For Good: Moving On From Abusive and
You cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical...
You'll Like It When You Get There: Modern Life, and How to Get Out of
A refreshingly honest look at modern life, and how to get out of living it. Rhys has lived his entire life with a backdrop of dread. As a child, the...
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes....
Loving Someone with a Serious Mental Illness: Caring for Your Loved
Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need. If you have a loved one-a spouse,...
This Happened to Me: A Reckoning
"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...
Coward: Why We Get Anxious & What We Can Do About It
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and...
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink
So much more than a cleaning book; this is a holistic guide to achieving a happy home and a happy mind Cleaning isn't just necessary; it can be incredibly therapeutic,...