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The Night Animals
Author: Sarah Ann Juckes Format: Paperback Number of Pages: 288 Uncover the ghost animals within in this moving and uplifting story about finding help where you need it, from the...
Kati's Tiny Messengers: Dr. Katalin Kariko and the Battle Against COVID-19
Author: Megan Hoyt Format: Hardback Number of Pages: 40 From the author of the National Jewish Book Award Finalist Bartali's Bicycle comes the story of Katalin Kariko, the Nobel Prize-winning...
I Am Stuck
Author: Julia Mills Format: Hardback Number of Pages: 48 A tender (and humorous!) look at the way tough emotions can make us feel stuck and how the presence of a...
When the Fog Rolls In
Author: Pam Fong Format: Hardback Number of Pages: 32 When a thick fog rolls in, an irresistible little puffin is lost in unfamiliar territory. When the Fog Rolls In is...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
How to Understand and Deal with Stress: Everything You Need to Know to
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How...
How to Leave a Narcissist ... For Good: Moving On From Abusive and
You cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical...
Your Pocket Therapist: Get curious, make changes, move forward
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes....
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink
So much more than a cleaning book; this is a holistic guide to achieving a happy home and a happy mind Cleaning isn't just necessary; it can be incredibly therapeutic,...
Anxiety: Meditations on the Anxious Mind
Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes...
Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in
Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase, with 1 in 7 adults affected in Australia alone. Richard...
Help Your Child Cope with Change: What to Know, Say and Do When Times
This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change...
This Happened to Me: A Reckoning
"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...
Your Time Starts Now: Food and fame, failure and freedom: the life
The extraordinary life story of Australia's beloved Julie Goodwin, first winner of MasterChef and bestselling cookbook author Julie Goodwin was catapulted into our hearts as the first-ever winner of MasterChef...
Zig-Zag Boy: A Mother's Love & A Journey Through Madness
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
Winning the War in Your Mind: Change Your Thinking, Change Your Life
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life Do you long to break free from the spiral of destructive thinking Let God's truth become...
The Silence Between Us: A Mother and Daughter's Conversation Through
The Silence Between Us is a raw and original double memoir tracing a mother and daughter as they try to understand and rebuild their relationship after the daughter's suicide attempt....
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
Fearless: An Illustrated List of Phobias
This book is for all human beings. Drawn with a smile for the fearless and with an aching heart for all those living with anxiety speed bumps or overwhelming mountains...
Already Enough: A Path to Self-Acceptance
'Beautiful, meditative, touching and hopeful' - Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time...
Why It's OK to Talk About Trauma: How to Make Sense of the Past and
"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...
What the fuck is this
Australian artist Celeste Mountjoy (aka Filthyratbag) aims for the heart in her first book, WHAT THE FUCK IS THIS, a stunningly original collection of illustrations and observations on being young,...
Beyond the Body Bully: How to love the body you're in with this
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Believe
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
A Flat Place
Beautiful and haunting, a personal journey through Britain's flatlands and a reckoning with the painful memories and hidden histories they contain Noreen Masud has always loved flat landscapes - their...
Open When...: A Companion for Life's Twists & Turns
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Overcoming Depression 3rd Edition: A self-help guide using cognitive
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone....
Conquering Anxiety: Stop worrying, beat stress and feel happy again
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and...
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Author: Ben Eckstein Format: Paperback Number of Pages: 168 We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that...
The Cost of Knowing
Author: Brittney Morris Format: Paperback Number of Pages: 352 From the acclaimed author of SLAY, comes a gripping novel, about brothers, grief, and what it means to be a young...
Bedlam: London and its Mad
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to Be a Boy: and Do It Your Own Way
Author: Dr. Ranj Singh Format: Paperback Number of Pages: 160 Do you ever pretend to like something you don't, just to fit in? Is it sometimes hard to tell others...
Mission Total Resilience
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Ignite: Unlock your Brain's potential with the Science of Habits,
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...
Lonely Castle in the Mirror: The no. 1 Japanese bestseller and
A #1 Japanese bestseller and winner of the influential Japan booksellers' award, for fans of BEFORE COFFEE GETS COLD For fans of BEFORE THE COFFEE GETS COLD and THE CAT...
The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle
WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease,...
Finding My Voice: A story of strength, self-belief and S Club
The inspirational and honest first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in...
The Twentysomething Treatment
Most twentysomethings don't have disorders that need to be treated; they have problems that need to be solved. In the face of an unknown future and a challenging present, our...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...
Free to Be: Understanding Kids & Gender Identity
$12.00 AUD
This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is " a must-read for anyone seeking...
Lavender Clouds: Comics about Neurodivergence and Mental Health
A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton-known as @Schnumn to her thousands of followers-is...
Free to Be: Understanding Kids & Gender Identity
This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is " a must-read for anyone seeking...