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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Author: Dan Tomasulo Format: Paperback Number of Pages: 200 Harness the power of positivity to overcome anxiety--and thrive! If you suffer from anxiety, you may feel stuck in a vicious...
A Sense of Belonging: How to find your place in a fractured world
Author: Dr Holan Liang Format: Paperback Number of Pages: 256 A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health....
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
Author: Dr Jo Prendergast Format: Paperback Number of Pages: 320 A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is...
Something To Live For: A True Story of Love, Hope and Postnatal Depression
Author: Laura Canty Format: Paperback Number of Pages: 304 *** As recommended by Josh Widdicombe on the PARENTING HELL podcast "It's staggeringly honest but also really funny - I laughed...
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
Yes You Can: Ace Your Exams Without Losing Your Mind
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Tomorrow Girl: A Tale of Mindfulness
Author: Vikki ConleyFormat: Hardback, 260mm x 251mm, 32 pagesPublished: Exisle Publishing, New Zealand, 2021Catch up with a girl called Tomorrow -you better be quick because she's always in a hurry!...
The Surface Breaks: a reimagining of The Little Mermaid
Author: Louise O'Neill Format: Paperback Number of Pages: 384 Think you know the story of the Little Mermaid? Think again... Deep beneath the sea, off the cold Irish coast, Gaia...
The Cost of Knowing
Author: Brittney Morris Format: Paperback Number of Pages: 352 From the acclaimed author of SLAY, comes a gripping novel, about brothers, grief, and what it means to be a young...
Manatee Summer
Author: Evan Griffith Format: Paperback Number of Pages: 288 In this poignant middle grade contemporary debut that New York Times bestselling author Katherine Applegate calls "by turns heartbreaking and heart-healing,"...
Kati's Tiny Messengers: Dr. Katalin Kariko and the Battle Against COVID-19
Author: Megan Hoyt Format: Hardback Number of Pages: 40 From the author of the National Jewish Book Award Finalist Bartali's Bicycle comes the story of Katalin Kariko, the Nobel Prize-winning...
First Questions and Answers: What are Feelings?
Author: Katie Daynes Format: Board book Number of Pages: 12 Helping young children to understand what they're feeling and to cope with their emotions. This thoughtful book explores happiness, sadness,...
The Prince Rupert Hotel for the Homeless: A True Story of Love and Compassion Amid a Pandemic
Author: Christina Lamb Format: Paperback Number of Pages: 320 'There will be an avalanche of books about the pandemic. None will be as eye-opening or humane or moving as Lamb's'...
The Night Animals
Author: Sarah Ann Juckes Format: Paperback Number of Pages: 288 Uncover the ghost animals within in this moving and uplifting story about finding help where you need it, from the...
How to Be a Boy: and Do It Your Own Way
Author: Dr. Ranj Singh Format: Paperback Number of Pages: 160 Do you ever pretend to like something you don't, just to fit in? Is it sometimes hard to tell others...
Worries Big and Small When You Are 7
Author: Hannah Wilson Format: Paperback Number of Pages: 32 The third book in an engaging, dip-in series all about worries, themed by age as worries change as children get older....
50 Things You Can Do to Manage Anxiety
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour...
Are You Mad At Me?: How to Stop Focusing on What Others Think and
A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others Are you...
You Don't Have to Be Mad to Work Here: A Psychiatrist's Life
A humane, hilarious and heart-breaking window into the world of psychiatry from 'the Adam Kay of mental healthcare' (THE TIMES) 'This is honestly my dream book... Fascinating' FERN BRADY 'Fearlessly...
Lucky: Learning to live again
A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...
Anxiously Attached: How to heal and feel more secure in love
A helpful and compassionate guide to building stronger relationships for those who struggle with anxiety in love. 'So important for anyone who is struggling with their relationships. A brilliant book'...
Be Kind
Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using
Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you....
My Brain Has Too Many Tabs Open: Untangle Your Relationship with Tech
Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form...
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal
The transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady Gaga. 'I can say with certainty that this man saved my life....
Your Time Starts Now: Food and fame, failure and freedom: the life
The extraordinary life story of Australia's beloved Julie Goodwin, first winner of MasterChef and bestselling cookbook author Julie Goodwin was catapulted into our hearts as the first-ever winner of MasterChef...
Will You Read This, Please?
'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence
The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally In 2021 Ellie was diagnosed with...
Hildasay to Home: How I Found a Family by Walking the UK's Coastline
Walking saved his life. Now it will help find him a family. In the follow-up to his Sunday Times bestselling Finding Hildasay, Christian Lewis takes his next steps - along...
Zig-Zag Boy: A Mother's Love & A Journey Through Madness
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
Anxiety for Beginners: A Personal Investigation
Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood. Eleanor Morgan's first-person account of her own...
Superhero Therapy: A Hero's Journey through Acceptance and Commitment
Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This dynamic new self-help...
Making It: How Love, Kindness and Community Helped Me Repair My Life
The Sunday Times bestseller 'Jay can teach us all something about the simple power of compassion and creativity.' - Radio Times Making It is an inspirational memoir about beating the...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...
Tales From the Other Side
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Understanding Troubled Minds
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
A Hand to Hold: All I've Learnt About Grief
Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...
Release Your Worries: A Guide to Letting Go of Stress and Anxiety
This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help...
A Hand to Hold: All I've Learnt About Grief
Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...
Group: How One Therapist and a Circle of Strangers Saved My Life
The refreshingly original debut memoir of a guarded, over-achieving, self-lacerating young lawyer who reluctantly agrees to get psychologically and emotionally naked in a room of six complete strangers - her...
The Silence Between Us: A Mother and Daughter's Conversation Through
The Silence Between Us is a raw and original double memoir tracing a mother and daughter as they try to understand and rebuild their relationship after the daughter's suicide attempt....
Anxiously Ever After: An Honest Memoir on Mental Illness, Strained
How Are You Doing? No, Really ... In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the...
Supporting a Loved One With Anxiety: 2019
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...