Mental Health

'Powerful and heart-wrenching ... I cannot recommend this book highly enough' - Amber Smith, New York Times bestselling author of The Way I Used to Be and The Last to...

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read...

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....

Anxiety and phobia is characterised by an overwhelming fear or dread of certain objects, animals, events or situations. It can restrict and inhibit everyday activities, and cause intense misery for...

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic...

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need. If you have a loved one-a spouse,...

A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most...

Highly commended at the British Medical Association Book Awards 2019 Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only...

"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...

Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all...

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you...

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...

Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...

At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL '[A] gorgeous and urgent book' STEVEN PINKER 'Reminds us that, despite our hazy understanding of...

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...

From the clinical psychologist and founder of Therapy for Black Girls, comes a book to help you harness sisterhood and community to heal yourself and your relationships 'A wonderful, wise...

Author: Tim Clare Format: Paperback Number of Pages: 448 After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try...

Don't just chase your goals, smash them - with this empowering, action-filled approach... Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and...

'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics 'The book perfectly captures how...

'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire...

IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....

This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....

'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...

Like many people, Tom Lee remembers the presence - somewhere out of sight, on the outskirts of town - of the local psychiatric hospital. It was a place that inspired...

Let Me Not Be Mad is an immersive, virtuosic and provocative investigation of madness, love and self-destruction that defies categorisation. A consulting room with two people in it. One of...

Popular author and blogger Kerri Sackville's very funny take on her life with anxiety. This is an insight into anxiety that only Kerri could give! The Little Book Of Anxiety...

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with...

This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...

'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasnt changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But...

After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun...

A science-based, practical modern-day handbook to help you navigate the highs and lows of menstruation with confidence Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers...

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour...

A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

The transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady Gaga. 'I can say with certainty that this man saved my life....

'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible' DAILY MIRROR How do we give a voice to...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...