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The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Overcoming Depression 3rd Edition: A self-help guide using cognitive
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone....
Happy Never After: why the happiness fairytale is driving us mad (and
$12.00 AUD
What if all the things you'd been told would make you happy ... didn't? Jill Stark was living the dream. She had a coveted job, she was dating a sports...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and...
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...
I Want to Die but I Want to Eat Tteokbokki: The cult hit everyone is talking about
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Cost of Knowing
Author: Brittney Morris Format: Paperback Number of Pages: 352 From the acclaimed author of SLAY, comes a gripping novel, about brothers, grief, and what it means to be a young...
Bedlam: London and its Mad
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to Be a Boy: and Do It Your Own Way
Author: Dr. Ranj Singh Format: Paperback Number of Pages: 160 Do you ever pretend to like something you don't, just to fit in? Is it sometimes hard to tell others...
The Desert Swimmer: From severe depression on an outback sheep station
Brendan Cullen manages Kars Station, a 10,000-head sheep property 65 kilometres outside Broken Hill, New South Wales. In 2022, despite his nearest beach being more than 600 kilometres away, he...
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
$15.00 AUD
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical...
Real Talk: Lessons From Therapy on Healing & Self-Love
'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You 'As thorough and pertinent as it is real,...
A Slice of Fried Gold: Taste my Memories
'I want to eat everything in this book every single day for the rest of my life.' James Acaster From Spaced and Hot Fuzz to Paul and Truth Seekers ,...
Your Pocket Therapist: Get curious, make changes, move forward
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe
If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain,
There are millions of people who experience issues related to brain health-depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain-yet can't figure out what's causing their problems and can't...
Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety,
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful...
Worry Medicine: Remedies and Rituals for Anxious Times
Find your way back to calm, creativity, and connection-even when the world feels overwhelming. In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that...
Land Beneath the Waves: How the Natural World Helped One Woman
One of BBC Wildlife 's books of the year "A book of great courage, curiosity, discovery and connection." - Amy-Jane Beer, author of The Flow A moving, honest and revealing...
I Want to Die but I Still Want to Eat Tteokbokki: Further
The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize-shortlisted Anton Hur *AN INSTANT SUNDAY TIMES & INTERNATIONAL BESTSELLER* 'Starkly raw and vulnerable'...
I Want to Die but I Want to Eat Tteokbokki: The International
**THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI OUT NOW ** THE PHENOMENAL SUNDAY TIMES AND INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON...
Getting Back Up Again: A plan to get your head back in the game
After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun...
The Narrowing: How understanding the relationship between anxiety and
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
A SUNDAY TIMES BESTSELLER* 'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day 'A deeply reassuring essential read' Sunday Independent 'Visceral and honest' Telegraph 'Bryony writes with such entertaining and...
Overcoming Health Anxiety: A self-help guide using cognitive
S top worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global...
Unknown Forces: Battling my Intrusive Thoughts
'Surely only the deranged actively imagine the brutal maiming of those closest to them... ' Pete Roberts was a boy just like any other. Except for the fact that he...
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope
$15.00 AUD
An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances,...
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on...
Mothership: A Memoir of Wonder and Crisis
A dazzling, evidence-based account of one man's quest to heal from complex PTSD by turning to endangered coral reefs and psychedelic plants after traditional therapies failed-and his awakening to the...
Episodes: The Diary of a Recovering Mad Man
In this inspiring and unflinchingly honest follow-up to his bestselling autobiography, Gucci Mane-one of hip-hop's most iconic figures and a trailblazer in Atlanta's rap culture-reveals his struggles with mental health...
D-Tour: My Unexpected Journey to Joy Through Ptsd
Anxiety, depression, trauma, post-traumatic stress disorder, and other stress-related conditions are controlling our lives, affecting our health and happiness-and they are killing us! Gregory A. Wirt, a Vietnam veteran who...
Find Your Self-Love Here: A Creative Journal to Help Teens Build
A self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self! Do you struggle with feelings of self-doubt or low self-worth?...
Original Love: The Four Inns on the Path of Awakening
"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...
Overcoming Mood Swings: A self-help guide using cognitive behavioural
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know...
Commitment
A masterful and engrossing novel about a single mother's collapse and the fate of her family after she enters a California state hospital in the 1970s. When Diane Aziz drives...
The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle
WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease,...
Finding My Voice: A story of strength, self-belief and S Club
The inspirational and honest first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in...
Free to Be: Understanding Kids & Gender Identity
This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is " a must-read for anyone seeking...
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress,
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and...
Love and Other Gods: Adventures Through Psychosis
Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the...
Be Resilient Be You: The teenage guide to handling all of life's
This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...
Surviving White Island: An inspiring memoir of physical and mental
Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard...
Original Love: The Four Inns on the Path of Awakening
"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...
Notes on a Nervous Planet
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel...