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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress,
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and...
How to Understand and Deal with Social Anxiety: Everything You Need to
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....
Love and Other Gods: Adventures Through Psychosis
Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the...
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...
Manage Your Money, Manage Your Mind: Positive Psychology Skills for
What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues on a daily basis and this is the source of...
The New Motherhood Workbook: Developing a compassionate mind for you,
Learn how to develop compassion for yourself and your family Having a baby can be a time of joy, but also one of anxiety and challenge. Although the period of...
The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back
A groundbreaking, accessible guide to the identifying the key ways trauma prevents joy and hope, with strategies for healing. Joy does not exist only in the moments that are free...
Be Resilient Be You: The teenage guide to handling all of life's
This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges. There are tons of ideas to try to help...
River of Time: My Descent Into Depression and How I Emerged with Hope
$12.00 AUD
Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of...
365 Gratefuls
'This is something simple and beautiful. This is about looking within and finding the beauty in the things that you have.' Sam Worthington 'This is something simple and beautiful. This...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
Life in Rewind: The Story of an OCD Prisoner and the Harvard Doctor
'Progression equals time. Time equals death'. It's a thought that consumes Ed Zine, a handsome, athletic twenty-four year old. The victim of a debilitating form of obsessive compulsive disorder (OCD),...
Surviving White Island: An inspiring memoir of physical and mental
Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard...
Original Love: The Four Inns on the Path of Awakening
"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...
Notes on a Nervous Planet
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel...
Liar Liar: Breaking the Silence on Sexual Assault
'Powerful and heart-wrenching ... I cannot recommend this book highly enough' - Amber Smith, New York Times bestselling author of The Way I Used to Be and The Last to...
The Sheldon Short Guide to Worry and Anxiety
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read...
Unkind Mind: The Neuroscience of Why Women Are So Hard on
$12.00 AUD
A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside...
Your Pocket Therapist: Break free from old patterns and transform your
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....
Understanding Phobias: Symptoms, Causes, Treatments
$12.00 AUD
Anxiety and phobia is characterised by an overwhelming fear or dread of certain objects, animals, events or situations. It can restrict and inhibit everyday activities, and cause intense misery for...
Bodies: Life and Death in Music
A DAILY TELEGRAPH BOOK OF THE YEAR AN IRISH TIMES BOOK OF THE YEAR 'Genuinely eye-popping.' - Guardian 'Electrifying.' - Kerrang 'Essential.' - Classic Rock 'Required reading.' - Irish Times...
Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
You'll Like It When You Get There: Modern Life, and How to Get Out of
A refreshingly honest look at modern life, and how to get out of living it. Rhys has lived his entire life with a backdrop of dread. As a child, the...
Loving Someone with a Serious Mental Illness: Caring for Your Loved
Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need. If you have a loved one-a spouse,...
Living Well with Type 2 Diabetes: A Whole Person Understanding and
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most...
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet
A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes?...
The Anxiety Epidemic: The Causes of our Modern-Day Anxieties
Highly commended at the British Medical Association Book Awards 2019 Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only...
Why It's OK to Talk About Trauma: How to Make Sense of the Past and
"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...
Find Your Path through Anxiety: Mindful techniques to help you find
Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all...
Find Your Path through Depression: Mindful techniques for dark times
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you...
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...
THE FITNESS CHEF: Still Tasty: Reduced-calorie versions of 100
Following The Fitness Chef's bestselling diet manual Eat What You Like and Lose Weight for Life, a mouth-watering cookbook that shows how easy it is to cook delicious food and...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
No More Normal: Mental Health in an Age of Over-Diagnosis
At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...
Find Your Path through Depression: Mindful techniques for dark times
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...
Birth Notes: A Memoir of Trauma, Motherhood and Recovery
'When a woman gives birth, she may, unwittingly, remember violent things. Ugly things. Unspoken things.' After her twins were born, Jessica Cornwell stopped feeling. Plagued by memories of a traumatic...
How to Help Someone with Post Natal Depression: A Practical Handbook
If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows...
The Little Book of Good Health: Facts, Tips and Habits
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Tales From the Other Side
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...
Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and
Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares...
Mending the Mind: The Art and Science of Overcoming Clinical
'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL '[A] gorgeous and urgent book' STEVEN PINKER 'Reminds us that, despite our hazy understanding of...
Coward: Why We Get Anxious & What We Can Do About It
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Zig-Zag Boy: Madness, Motherhood and Letting Go
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart...