Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others. Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book. Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.
Author: Julie Smith
Format: Paperback, 432 pages, 152mm x 234mm, 525 g
Published: 2022, Penguin Books Ltd, United Kingdom
Genre: Self Improvement: General
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others. Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book. Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.