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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!...
Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
Overcoming Distressing Voices
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Process-Based CBT: The Science and Core Clinical Competencies of [...]
Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Cognitive Behavioural Therapy (CBT): Evidence-based, goal- [...]
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr William Davies Format: Paperback Number of Pages: 400 Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...