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Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You
Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped...
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme...
Overcoming Sexual Problems 2nd Edition: A self-help guide using
'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss...
This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...
This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Supporting a Loved One With Anxiety: 2019
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...
Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr William Davies Format: Paperback Number of Pages: 400 Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us...