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The Worry Trick: How Your Brain Tricks You into Expecting the Worst
Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Supporting a Loved One With Anxiety: 2019
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
The Woman Who Cracked the Anxiety Code: The extraordinary life of Dr
The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era- anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness,...
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
Why Has Nobody Told Me This Before?
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment
Author: Mark Papworth Format: Paperback Number of Pages: 288 This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr William Davies Format: Paperback Number of Pages: 400 Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us...
My Age of Anxiety
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...