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Mindful Yoga-Based Acceptance and Commitment Therapy: Simple Postures
The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance...
Overcoming Distressing Voices
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
An Introduction to Coping with Extreme Emotions: A Guide to Borderline
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including...
Process-Based CBT: The Science and Core Clinical Competencies of [...]
Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Cognitive Behavioural Therapy (CBT): Evidence-based, goal- [...]
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...