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Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using [...]
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your...
Process-Based CBT: The Science and Core Clinical Competencies of [...]
Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Cognitive Behavioural Therapy (CBT): Evidence-based, goal- [...]
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like...
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self- [...]
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr William Davies Format: Paperback Number of Pages: 400 Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...