All

Sort by:
Anxiety is Your Superpower (GOOD ANXIETY): Using anxiety to think

Anxiety is Your Superpower (GOOD ANXIETY): Using anxiety to think

$34.99 AUD$12.00 AUD
*AS SEEN ON DIARY OF A CEO !* World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and...
The Book of Shadow Work

The Book of Shadow Work

$27.99 AUD$23.79 AUD
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Supporting a Loved One With Anxiety: 2019

Supporting a Loved One With Anxiety: 2019

$24.99 AUD$12.00 AUD
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering...
Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to

Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to

$48.99 AUD$12.00 AUD
For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety

How to Be Your Own Therapist: Boost your mood and reduce your anxiety

$24.99 AUD$21.24 AUD
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

$36.99 AUD$31.44 AUD
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You

$47.50 AUD$22.50 AUD
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do...
Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques

Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using [...]

$26.99 AUD$21.59 AUD
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind

The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind

$34.99 AUD$27.99 AUD
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...
The Shadow Work Journal

The Shadow Work Journal

$34.99 AUD$27.99 AUD
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...
My Age of Anxiety

My Age of Anxiety

$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...