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Why Has Nobody Told Me This Before?
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie...
Big Dating Energy: How to Create Lasting Love by Tapping Into Your
Big Dating Energy is the must-have, straight talking guide to the wild world of dating, from TikTok's favourite therapist, Jeff Guenther. If you are equipped with the tools and the...
Overcoming Stress
Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of...
Bibliotherapy: Books to Guide You Through Every Chapter of Life
A beautiful, thoughtful guide to finding your perfect next read, no matter what life's throwing at you, from the founder of Aphra a.k.a. 'your inclusive AF feminist book club' Through...
Big Dating Energy: How to Create Lasting Love by Tapping Into Your
Big Dating Energy is the must-have, straight talking guide to the wild world of dating, from TikTok's favourite therapist, Jeff Guenther. If you are equipped with the tools and the...
Everyone's a Critic: How we can learn to be kind to ourselves
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend...
Everyone's a Critic: How we can learn to be kind to ourselves
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend...
Doing Research in Psychological Therapies: A Step-by-Step Guide
This comprehensive and highly practical 'how to' book guides researchers from start to finish through the research process. The easy-to-follow consecutive steps cover: basic academic skills, literature reviews, research aims,...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...