Healthy Mind
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Les Zigomanis
Format: Paperback
Number of Pages: 194
How do you keep a healthy mind? In the hustle and bustle of our everyday lives, it's a question that's often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues - things like depression, anxiety, etc. - are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common. How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused? Unfortunately, we can run with these patterns so long they become our mindset. But surely you want something better. Surely you deserve something better? Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. Simple, interesting, and compelling, Healthy Mind has something for everybody, and is sure to become an invaluable guide.
Author: Les Zigomanis
Format: Paperback
Number of Pages: 194
How do you keep a healthy mind? In the hustle and bustle of our everyday lives, it's a question that's often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues - things like depression, anxiety, etc. - are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common. How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused? Unfortunately, we can run with these patterns so long they become our mindset. But surely you want something better. Surely you deserve something better? Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. Simple, interesting, and compelling, Healthy Mind has something for everybody, and is sure to become an invaluable guide.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Les Zigomanis
Format: Paperback
Number of Pages: 194
How do you keep a healthy mind? In the hustle and bustle of our everyday lives, it's a question that's often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues - things like depression, anxiety, etc. - are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common. How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused? Unfortunately, we can run with these patterns so long they become our mindset. But surely you want something better. Surely you deserve something better? Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. Simple, interesting, and compelling, Healthy Mind has something for everybody, and is sure to become an invaluable guide.
Author: Les Zigomanis
Format: Paperback
Number of Pages: 194
How do you keep a healthy mind? In the hustle and bustle of our everyday lives, it's a question that's often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues - things like depression, anxiety, etc. - are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common. How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused? Unfortunately, we can run with these patterns so long they become our mindset. But surely you want something better. Surely you deserve something better? Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. Simple, interesting, and compelling, Healthy Mind has something for everybody, and is sure to become an invaluable guide.
Healthy Mind