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All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
Author: Cory Wharton-MalcolmFormat: Paperback, 154mm x 204mm, 420g, 272 pagesPublished: Profile Books Ltd, United Kingdom, 2024'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves'...
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...