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The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
A Matter of Death and Life
A year-long journey by the renowned psychiatrist and his writer wife after her fatal diagnosis, as they reflect on how to love and live without regret. A year-long journey by...
Chair Pilates and Yoga: Seated Exercises to Improve Strength,
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock SHORTLISTED FOR THE...
The Changing Mind: A Neuroscientist's Guide to Ageing Well
The neuroscientist and best-selling author of The Organized Mind explains what happens to our brains from womb to tomb. We have long been encouraged to think of old age as...
Turns Out, I'm Fine: How Not To Fall Apart
Author: Judith Lucy Format: Paperback Number of Pages: 272 Judith Lucy was just GREAT! Sure, the last remaining member of her immediate family had died, she was menopausal, she suspected...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Train Your Brain in Four Weeks: Over 150 Puzzles to Improve Your
A simple yet effective brain-boosting programme featuring over 100 puzzles to solve. Do you want to improve your brain power but don't know where to start? This simple four-week plan...
Dispatches from the Land of Alzheimer's
In 2006, Daniel Gibbs, author of A Tattoo on my Brain: A Neurologist's Personal Battle against Alzheimer's Disease (soon to be a documentary produced by MTV/Paramount+), first noticed symptoms which...
The Later Years
'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get older.' Times Radio The essential guide to all you need...
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
The Age Code: The New Science of Food and How It Can Save Us
** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...
Life / Style
Embrace self-expression through style with Aki and Koichi (@akiandkoichi), the septuagenarian couple who have charmed social media with their playful flair for fashion and their boundless wisdom for living life...
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times
A short, practical and accessible guide to the perimenopause and menopause So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist,...
How Not To Live Your Best Life: Your guide to getting older...But not
From the makers of the hilarious podcast PLAYING DEVIL'S AVOCADO From the makers of the hilarious podcast PLAYING DEVIL'S AVOCADO comes a laugh-out-loud guide to life for women who are...