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The DOSE Effect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
$26.99 AUD
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...
Win the Inside Game: How to Move from Surviving to Thriving, and Free
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Meet Ella: The Dog Who Saved My Life: The Sunday Times Bestseller
*A Sunday Times Bestseller * 'Astonishingly raw' DAILY MAIL 'A love letter' THE TIMES 'An unflinching account of how anyone can find themselves in the darkest times, and the healing...
Why Has Nobody Told Me This Before?
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...
Little Girl Lost: Amelia just wants a home she feels safe in...
The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...
The Behavioral Activation Workbook for Depression: Powerful Strategies
Increase motivation, improve your mood, and build a better life-one step at a time. Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or...
The Harm Reduction Workbook for Addiction: Motivational Interviewing
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches. Do you feel like...
Ten things I wish you knew about your child's mental health
Every parent wants their child to have good mental health, and leading developmental paediatrician and host of the 'Pop Culture Parenting' podcast Dr Billy Garvey is here to help. 'There's...
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence
The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally In 2021 Ellie was diagnosed with...
Stronger than Death: Hart Crane's Last Year in Mexico
'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY 'Profound, moving and courageous' IRISH TIMES 'Stimulating and often engaging ....
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering...
Loving Someone Who Has Sexual Trauma: A Compassionate Guide to
Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...
Will You Read This, Please?
Author: Joanna Cannon Format: Paperback Number of Pages: 224 'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible'...
The Celestial Realm: SHORTLISTED FOR THE SUNDAY INDEPENDENT NEWCOMER
"Phil doesn't like physical affection. She doesn't love you because you don't exist. She doesn't care if you have something important coming up. A busy week, a daunting appointment, a...
This Happened to Me: A Reckoning
"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you...