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The DOSE Effect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Win the Inside Game: How to Move from Surviving to Thriving, and Free
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
Ten things I wish you knew about your child's mental health
Every parent wants their child to have good mental health, and leading developmental paediatrician and host of the 'Pop Culture Parenting' podcast Dr Billy Garvey is here to help. 'There's...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
Why Has Nobody Told Me This Before?
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Why It's OK to Talk About Trauma: How to Make Sense of the Past and
$12.00 AUD
"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...
Your Pocket Therapist: Break free from old patterns and transform your life
Author: Annie Zimmerman Format: Hardback Number of Pages: 336 Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...
Loving Someone Who Has Sexual Trauma: A Compassionate Guide to
Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...
No Such Thing as Normal: Disorders, Diagnoses and the Limits of Psychiatry
Author: Marieke Bigg Format: Hardback Number of Pages: 336 Within the scientific community, the field of Psychiatry has been in freefall for a number of years. Its treatments and medications...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
Are You Mad At Me?: How to Stop Focusing on What Others Think and
A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others Are you...
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
The Book of Overthinking: How to Stop the Cycle of Worry
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple...
InnSaei: Icelandic wisdom for turbulent times
What does it mean? How do you say it? Why does it relate to me? Simply put, InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means the sea...
Ignite: Unlock your Brain's potential with the Science of Habits,
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Finding My Way: The intimate and revelatory new memoir on growing up,
$20.00 AUD
This is not the story you think you know. It's the one I've been waiting to tell. THE INSTANT NEW YORK TIMES BESTSELLER 'Part coming-of-age memoir, part reclamation, [Finding My...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and...
When Nothing Feels Real: A journey into the mystery illness of
Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply...
Worry Medicine: Remedies and Rituals for Anxious Times
Find your way back to calm, creativity, and connection-even when the world feels overwhelming. In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that...
Unspeakable: Stories of Survival and Transformation After Trauma -
The Sunday Times bestselling authors of The Devil You Know return with a life-affirming myth busting exploration of trauma, resilience and healing. What does a traumatic event do to someone's...
Loving Someone with Suicidal Thoughts: What Family, Friends, and
For help in dealing with a suicidal crisis right now, please call or text 988 to reach the Suicide & Crisis Lifeline. If you love someone who has suicidal thoughts,...
I Want to Die but I Want to Eat Tteokbokki: The International
**THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI OUT NOW ** THE PHENOMENAL SUNDAY TIMES AND INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON...
I Want to Die but I Still Want to Eat Tteokbokki: Further
_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they...
Overcoming Mood Swings: A self-help guide using cognitive behavioural
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know...
I Want to Die but I Still Want to Eat Tteokbokki: Further
The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize-shortlisted Anton Hur *AN INSTANT SUNDAY TIMES & INTERNATIONAL BESTSELLER* 'Starkly raw and vulnerable'...
Loving Someone with a Serious Mental Illness: Caring for Your Loved
Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need. If you have a loved one-a spouse,...
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
Help! My Child's Anxiety is Giving Me Anxiety: An Essential Guide for
'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire...
Find Your Path to Compassion: Powerful techniques to lead you to
Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder...