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The DOSE Effect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually...
Win the Inside Game: How to Move from Surviving to Thriving, and Free
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Wintering: The Power of Rest and Retreat in Difficult Times
An intimate, revelatory book exploring the ways we can care for and repair ourselves in the difficult times of life. THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON - SUNDAY TIMES and...
Why Has Nobody Told Me This Before?
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Will You Read This, Please?
Author: Joanna Cannon Format: Paperback Number of Pages: 224 'Moving and vital' i NEWS 'A beautiful book' EVENING STANDARD 'Deserves to be read by as wide an audience as possible'...
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
It Didn't Start With You: How inherited family trauma shapes who we
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field 'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts....
Lonely Castle in the Mirror
A #1 Japanese bestseller and winner of the influential Japan booksellers' award, for fans of BEFORE COFFEE GETS COLD For fans of BEFORE THE COFFEE GETS COLD, fairy tale and...
Why It's OK to Talk About Trauma: How to Make Sense of the Past and
$12.00 AUD
"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...
Loving Someone Who Has Sexual Trauma: A Compassionate Guide to
Create a supportive and secure relationship with a partner who has experienced sexual trauma. If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
The Confidence Workbook: Practical Tips and Guided Exercises to Help
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself...
calmism: 8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...
You Don't Have to Be Mad to Work Here: A Psychiatrist's Life
A humane, hilarious and heart-breaking window into the world of psychiatry from 'the Adam Kay of mental healthcare' (THE TIMES) 'This is honestly my dream book... Fascinating' FERN BRADY 'Fearlessly...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
InnSaei: Icelandic wisdom for turbulent times
What does it mean? How do you say it? Why does it relate to me? Simply put, InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means the sea...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back
A groundbreaking, accessible guide to the identifying the key ways trauma prevents joy and hope, with strategies for healing. Joy does not exist only in the moments that are free...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Unkind Mind: The Neuroscience of Why Women Are So Hard on
$12.00 AUD
A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
The Rollercoaster Boy
Todd and Laurie's dad is either on top of the world, taking them on fun adventures, or down in the depths and sleeping all the time. In the middle of...
How to Beat Fears and Phobias: A Brief, Evidence-based Self-help
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!)...
How to Beat Worry: A brief, evidence-based self-help treatment
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help...
How to Understand and Deal with Social Anxiety: Everything You Need to
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....
Finding My Way: The intimate and revelatory new memoir on growing up,
$20.00 AUD
This is not the story you think you know. It's the one I've been waiting to tell. THE INSTANT NEW YORK TIMES BESTSELLER 'Part coming-of-age memoir, part reclamation, [Finding My...
Manage Your Money, Manage Your Mind: Positive Psychology Skills for
What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues on a daily basis and this is the source of...
The New Motherhood Workbook: Developing a compassionate mind for you,
Learn how to develop compassion for yourself and your family Having a baby can be a time of joy, but also one of anxiety and challenge. Although the period of...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...
You'll Like It When You Get There: Modern Life, and How to Get Out of
A refreshingly honest look at modern life, and how to get out of living it. Rhys has lived his entire life with a backdrop of dread. As a child, the...