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When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Exhausted: An A-Z for the Weary
Author: Anna Katharina SchaffnerFormat: Hardback, 134mm x 202mm, 311g, 240 pagesPublished: Profile Books Ltd, United Kingdom, 2024Burnout is said to be the defining feeling of the post-pandemic world - but...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Aromatherapy: Harness the Power of Essential Oils to Relax, Restore,
Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....
Overcoming Anger: When Anger Helps And When It Hurts
Author: Windy Dryden Format: Paperback Number of Pages: 160 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
The Big Leap reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
How To Stop Worrying And Start Living
How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...
Mind Over Batter: 75 Recipes for Baking as Therapy
You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...
Trigger Points: Use the Power of Touch to Live Life Pain-Free
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....
Exhausted: An A-Z for the Weary
AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
The Little Book of Mindfulness: An Introduction to the Art of Being
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted...
Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It
Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but...
21 Day Abundance Challenge: Plan for a prosperous future
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...