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Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
The Wild Remedy: How Nature Mends Us - A Diary (as seen on the BBC's
THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Aromatherapy: Harness the Power of Essential Oils to Relax, Restore,
Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....
Trigger Points: Use the Power of Touch to Live Life Pain-Free
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Mark Freeston Format: Paperback Number of Pages: 464 Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a...
Exhausted: An A-Z for the Weary
AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...
The Divorce Surgery: The Art of Untying the Knot
The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
This Book Will Give You ASMR: Activities and Assorted Triggers to Soothe Your Mind and Help You Relax
Author: Aurora Bell Format: Paperback Number of Pages: 96 Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book A soft...
F*ck the Colouring Book
$12.00 AUD
Combine two of the greatest stress relievers - colouring and cussing - with over 40 sweary affirmations to colour in. For adults only!
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
Eye of the Storm: How to Make Good Decisions in Bad Situations
Master your emotions, think clearly and make better decisions, even in the toughest of situations. Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and...
I May Be Wrong: The Sunday Times Bestseller
'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so...