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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...
Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes
Author: Linda Shiue, MD Format: Hardback Number of Pages: 352 As a doctor, I believe spices are our first medicine, and I like to think of a spice box as...
Beyond the Body Bully: How to love the body you're in with this [...]
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Say No to Alcohol: Simple Tips to Help You Cut Down or Quit Drinking
It's time to break up with boozeThere's life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem...
Why We Eat (Too Much): The New Science of Appetite
A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite What if everything you were...