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Runner's High: How to Squeeze the Joy From Every Step
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Relentless: From Good to Great to Unstoppable
Author: Tim S. Grover Format: Paperback Number of Pages: 272 For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Hardback Number of Pages: 256 A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who...
Anatomy of Exercise
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles...
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting
Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help...
Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages...