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Runner's High: How to Squeeze the Joy From Every Step
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
Run Fat Bitch Run
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...
Swami in a Strange Land: How Krishna Came to the West
Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...
Physical Training Simplified: The Whole Man Considered - Brain & Body
This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...