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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Hardback Number of Pages: 256 A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who...
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms,...
Run Fat Bitch Run
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...
Chair Pilates and Yoga: Seated Exercises to Improve Strength,
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock SHORTLISTED FOR THE...
How to be a Fit Bird
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...
Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon
Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...
Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
"Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training...
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness Explore new movements and alleviate stiff joints with more than 100 exercises designed to...
Walk This Way: Practical walking ideas for fitness, health and
'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being' Stefan Batorijs, author...
The Walking Cure: THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier,
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...