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Runner's High: How to Squeeze the Joy From Every Step
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
Ayurveda: An Ancient System of Holistic Health to Bring Balance and
A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as...
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims Menopause doesn't have to...
Swami in a Strange Land: How Krishna Came to the West
Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
Yoga through Tarot Cards: 50 embodied practices inspired by the major
Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings. Yoga and tarot are...
Yoga Fix: Functional Movement for a Pain-Free Body
Functional yoga for a pain-free body This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck...
Stronger: The Untold Story of Muscle in Our Lives
'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...
Physical Training Simplified: The Whole Man Considered - Brain & Body
This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Strong Like Her: A Celebration of Rule Breakers, History Makers, and
This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...