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Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Hardback Number of Pages: 256 A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who...
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims Menopause doesn't have to...
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms,...
How to be a Fit Bird
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...
Chair Pilates and Yoga: Seated Exercises to Improve Strength,
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock SHORTLISTED FOR THE...
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon
Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...
The Walking Cure: THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier,
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...
5 Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
How to combat the effects of aging in just five minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree...
The Walking Cure: THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier,
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...