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Runner's High: How to Squeeze the Joy From Every Step
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims Menopause doesn't have to...
Swami in a Strange Land: How Krishna Came to the West
Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...
Stronger: The Untold Story of Muscle in Our Lives
'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...
Physical Training Simplified: The Whole Man Considered - Brain & Body
This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to be a Fit Bird
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...