Sort by:
Trigger Points: Use the Power of Touch to Live Life Pain-Free
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural...