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Win the Inside Game: How to Move from Surviving to Thriving, and Free
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future...
GROW: Fill your world with plants (National Trust)
Author: Robyn Booth Format: Hardback Number of Pages: 176 Discover the joy of growing and using plants indoors and outdoors, no matter how limited your space. This beautifully illustrated book...
Breath: The New Science of a Lost Art
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more...
Zen: The Art of Simple Living
The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
Feel-Good Gardening: How to Reap Nature's Benefits for Mental,
Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our...
365 Lessons from the Stoics: Transform your daily life using the Stoics' wisdom and understanding
The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern...
Mindful Healing: 5 Simple Steps to Transform Your Life
Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...
The Art of Living: mindful techniques for peaceful living from one of
Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living. Nobel Peace Prize nominee, internationally renowned...
Black Women Always: Conversations on life, culture and creativity
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...
The Mindful Colouring Journal: Bring Positivity into Your Life
$10.00 AUD
Written by a bestselling author specialising in mindfulness.
Big Magic: How to Live a Creative Life, and Let Go of Your Fear
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering...
Mirror Meditation: The Power of Neuroscience and Self-Reflection to
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn't always easy--especially in the age of...
365 Days of Buddha Wisdom: Quotes from Buddhist Thinkers to Bring You
Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers For many people around the world, the Buddha remains a timeless symbol of...
Breathwork: Techniques for better mental, emotional and physical
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This...
Feel-Good Gardening: How to Reap Nature's Benefits for Mental,
Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature We all know that...