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It's The Menopause: What you need to know in your 40s, 50s and beyond
It's the menopause. A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of...
Say No to Alcohol: Simple Tips to Help You Cut Down or Quit Drinking
It's time to break up with boozeThere's life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem...
How to Find Flow: 3 steps for high performance and deep resilience
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to...
The Cambridge Handbook of Stigma and Mental Health
The persistence of stigma of mental illness and seeking therapy perpetuates suffering and keeps people from getting the help they need and deserve. This volume, analysing the most up-to-date research...