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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...
How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this...
The Neuroscience of Excellent Sleep: Practical advice and mindfulness
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable,...