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Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body
Author: Mariette Boon Format: Paperback / softback Number of Pages: 240 Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to...
Older, Wiser, Fiercer: The Wit and Wisdom of Women
Author: Virginia Wilde Format: Hardback Number of Pages: 160 True wisdom comes with age, the saying goes. Of course it does - and this book proves it. Older, Wiser, Fiercer...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
Older, Wiser, Fiercer: The Wit and Wisdom of Women
Author: Virginia Wilde Format: Hardback Number of Pages: 160 True wisdom comes with age, the saying goes. Of course it does - and this book proves it. Older, Wiser, Fiercer...
It's The Menopause: What you need to know in your 40s, 50s and beyond
It's the menopause. A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of...
Fight Like a Girl: An empowering self-defence guide for all women
Author: Della O'Sullivan Format: Paperback / softback Number of Pages: 256 'Fighting like a girl says I can be powerful in ways that are natural to me; I have access...
Good Girls: A story and study of anorexia
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood...
Dealing with Problem Periods (Headline Health series): A guide to
Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing...
Strong Women Stay Slim: The Scientifically-Proven Weight Loss
The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when...
South Asian Beauty
A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide...
The Wonder Weeks Back To You: The Ultimate Recovery Program After
From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to...
Strive: 8 Steps to Train for Success
An inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career...
I'm Your Peri Godmother: A happily-ever-after guide to kicking
The first Australian guide to peri menopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly...