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The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Author: Jennifer MannFormat: Paperback, 153mm x 234mm, 520g, 352 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new...
Upshift: Turning Pressure into Performance and Crisis into Creativity
Author: Ben RamalingamFormat: Paperback, 129mm x 198mm, 270g, 320 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full...
Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life
Author: Simon GilhamFormat: Hardback, 136mm x 185mm, 225g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024Straight-talking prompts and advice from online phenomenon, Simon Gilham These are the hard truths no one...
Authentic: Coming home to your true self
Author: Kat JohnFormat: Paperback, 154mm x 234mm, 240 pagesPublished: Penguin Random House Australia, Australia, 2024An inspiring and relatable one-stop guide to living this one life as your authentic self, from...