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This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that...

Life coaching is more than a collection of techniques and skills. It is more than something you do. Life coaching reflects who you are-it is your authentic being in action....

With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the...

Ninety per cent of those diagnosed with schizophrenia are treated, often involuntarily, with drugs that manage but do not cure the condition. This book discusses the many human rights problems...

An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. Join the Sunday Times...

With the publication of DSM-IV, mental health practitioners are faced with the challenge of quickly learning a whole new set of diagnostic standards. Providing a simple way rapidly to become...

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a...

In this accessible discussion about depression, Dr Zita Weber introduces ideas and theories, and offers informative, practical and sensitive solutions for women.

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and...

Has your daughter lost her sparkle? Has everyday life become a trial for your son? This book, written by two experts in child and adolescent mental health, describes how to...

The persistence of stigma of mental illness and seeking therapy perpetuates suffering and keeps people from getting the help they need and deserve. This volume, analysing the most up-to-date research...

Written-Off tells the story of how mental health stigma comes to have a profound impact on the lives of people diagnosed with mental illnesses. It reviews theory, research, and history...

' A really clear, funny, useful guide to mental health.' Keith Stuart, a uthor of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny,...

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over...

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains...

THE POWER OF DIFFERENT is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestselling author Gail Saltz presents the latest scientific research and...

The highly anticipated sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world In 12 Rules for Life, acclaimed public thinker and clinical psychologist...

The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world - now in paperback In 12 Rules for Life, acclaimed public thinker...

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains...

'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL'[A] gorgeous and urgent book' STEVEN PINKER'Reminds us that, despite our hazy understanding of depression, and...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineAre you feeling down and irritable a lot of the time? Do relationships with your family and friends seem...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Author: Dr Roslyn LawFormat: Paperback, 130mm x 196mm, 376g, 544 pagesPublished: Little, Brown Book Group, United Kingdom, 2013This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic...

Author: Mark Papworth Format: Paperback Number of Pages: 288 This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as...

Author: David Trickey Format: Paperback Number of Pages: 368 Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some...

Author: Jessica SchleiderFormat: Paperback, 152mm x 230mm, 280g, 224 pagesPublished: Little, Brown Book Group, United Kingdom, 2023If you've ever wanted mental health support but haven't been able to get it,...

Author: Jessica Schleider Format: Paperback Number of Pages: 224 If you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're...

Author: David TrickeyFormat: Paperback, 126mm x 196mm, 300g, 368 pagesPublished: Little, Brown Book Group, United Kingdom, 2023Is your child struggling to cope with a loss or trauma?Although loss and change...