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The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle
WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease,...
The Cold Fix: Drawing strength from cold-water swimming and immersion
'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold-water swimmers right around the world. What binds us...
It's Probably Nothing: Critical Conversations on the Women's Health
Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...
How to Understand and Deal with Social Anxiety: Everything You Need to
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....
How to Understand and Deal with Stress: Everything You Need to Know to
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How...
Five Minutes of Amazing
This story poses a profound question - do we accept the hand that fate deals us, or do we battle to make the most of the life we have and...
Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy
'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that...
Pieces of Me
$12.00 AUD
Would you have the courage to remove your breasts before you had breast cancer? T That's the choice Veronica must make when she discovers that she has the BRCA2 gene...
Emotional Intelligence 2.0: 2 BOOKS IN 1 - Emotional Intelligence,
$12.00 AUD
Click on "Look Inside" to Find Out How to Get The Audiobook Version for Free with Audible Trial! 2 BOOKS IN 1 BOXSET This Boxset Includes: Emotional Intelligence: EQ 2.0...
At a Stroke: The Rollercoaster of Living with Someone Who Has Had a
"Stroke is the third biggest cause of death, and the major cause of serious disability in the UK" according to The Stroke Association. Huw Watkin's wife suffered a brainstem stroke...
The Cancer Roadmap: Real science to guide your treatment path
What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...
Chronic Pain Rehabilitation: Active Pain Management to Reclaim the
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...
Be Patient: Life, loss and laughter from behind the hospital curtain
'Darkly funny as well as deeply shocking, [Be Patient] is an antidote to This is Going to Hurt ... This is what it's like to be on the other side...
Until I Say Good-Bye: My Year of Living With Joy
What would you do with one last year? Susan Spencer-Wendel was determined to laugh instead of cry. In June 2011, Susan Spencer-Wendel learned she had amyotrophic lateral sclerosis (ALS) -...
Well at Work: Creating Wellbeing in any Workspace
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying...
Head On: An All Black's memoir of rugby, dementia, and the hidden cost
An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil...
The Headache: The Science of a Most Confounding Affliction-and a
"Required reading for anyone with a head."-Mary Roach, New York Times bestselling author of Stiff and Fuzz "[ The Headache ] weaves together history, biology, a survey of current research,...
Unforgettable: Winner of the Sunday Times Sports Book of the Year
$20.00 AUD
In 2003, England won the Rugby World Cup. Steve Thompson was there, in England's front row, at the heart of the match, and at the heart of the scrum -...
Help Me Live: 20 Things People with Cancer Want You to Know
When we hear that someone close to us has been diagnosed with cancer, we want nothing more than to comfort them with words of hope, support and love. But often...
The Telomerase Revolution: The Story of the Scientific Breakthrough
$12.00 AUD
Science is on the cusp of a revolutionary breakthrough. We now understand more about ageing - and how to prevent and reverse it - than ever before. In The Telomerase...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
Living Well with Type 2 Diabetes: A Whole Person Understanding and
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most...
Chronic Pain Rehabilitation: Active Pain Management to Reclaim the
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...
Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition
"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance...
Twelve Golden Gifts: Part lament, part love letter, part practical
How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...
A Silent Tsunami: Swimming Against the Tide of my Mother's Dementia
Combining personal and professional experience, A Silent Tsunami is a moving exploration of the development of Dementia and its impacts on a mother-daughter relationship. A Silent Tsunami is a unique...
It's Probably Nothing: Critical Conversations on the Women's Health
Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...
Managing Depression with Mindfulness For Dummies
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is...
Lessons on Living: Finding Your Way Through Life's Ups and Downs from
Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. What do you do when you're told you only have months to live? If you're like Nigel Latta,...
Fast Girl: A Life Spent Running From Madness
NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and...
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole
This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the...
Heartsongs in the Key of C: Women Writing About Breast Cancer
In 2003 women who had been affected by a diagnosis of breast cancer met in workshops around Victoria to write about their experiences. They had only one thing in common...
The Memory Book
You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. There's nothing more frustrating than your...
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
The Unexpected Journey: Finding Strength, Hope and Yourself on the
"This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a...
The Twelfth Raven: A memoir of stroke, love and recovery
When poet Doris Brett's fit, healthy, 59-year-old husband had a massive stroke, losing the ability to speak, they were thrown into a journey of discovery. A golfball-sized blood clot in...
Tackling Depression at Work: A practical guide for employees and
You can't park your depression at home when you go off to work. More than 10 per cent of people in the workforce struggle with depression, from the mild and...
The Disappearing Girl: Learning the Language of Teenage Depression
$12.00 AUD
Adults are increasingly concerned about the rising rate of depression in teenage girls and the frequency of alarming behaviors including wild conduct, explosive outbursts, back talking, sexual escapades, drug experimentation,...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
The Unexpected Journey: Finding Strength, Hope and Yourself on the
"This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a...
Depression
Depression affects one in five individuals in their lifetime and is one of the major causes of ill health both in the UK and world-wide. This book, written in collaboration...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Breasts: A Relatively Brief Relationship - the funny, moving and
'Has the power to knock the breath out of you. Edelstein writes about all of us' THE TIMES 'A must-read' JESSIE BURTON 'I LOVED this book' NINA STIBBE In this...
Breasts: A Relatively Brief Relationship - the funny, moving and
'Has the power to knock the breath out of you. Edelstein writes about all of us' THE TIMES 'A must-read' JESSIE BURTON 'I LOVED this book' NINA STIBBE In this...
The Fatal Strain: On the Trail of Avian Flu and the Coming Pandemic
$15.00 AUD
A riveting account of why science alone can't stop the next pandemic Outbreaks of avian and swine flu have reawakened fears that had lain dormant for nearly a century, ever...