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The World According to Bob: The further adventures of one man and his
'Since Bob has appeared, I've made huge strides in my life. For more than a decade I was a homeless drug addict. I was lost to the world and had...
Unmasking Male Depression: Reconize the Root Cause to Many Problem
Depression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious....
Ready for Anything: How to Build Resilience and Cope with Daily Stress
A guide to boosting vitality and reducing stress from leading Positive Psychologist We're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Embracing Your Inner Critic
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines,...
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions,
"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational...
Bread and Milk: The lyrical literary memoir tracing a girlhood through
'Karolina Ramqvist's writing is straight-talking scripture' - Heidi Julavits, author of Directions to Myself A moving memoir detailing four generations of women through the food they share. In Bread and...
All of It
Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is...
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can'T
Tonight, millions of us will battle insomnia. We will plump pillows, rehash arguments, fold laundry, take sleeping pills, and watch TV. They'll seek sleep but not find it. According to...
The Gift of Pain: Why We Hurt and What We Can Do About It
A WORLD WITHOUT PAIN? Can such a place exist? It not only can--it does. But it's no utopia. It's a colony for leprosy patients: a world where people literally feel...
The Power Of Suffering: Growing through life crises
The Power of Suffering is psychologist David Roland's personal investigation into the nature of human suffering. When our world is turned upside down, what does it do to us, how...
Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living
LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem?...
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of
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"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort-and offers...
How to Survive without Psychotherapy
Smail's book is a radical critique of conventional psychotherapy, allowing readers to see their distress in terms of a natural response to events beyond their control. What is needed is...
To Hell and Back: Personal Experiences of Trauma and How We Recover
Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this...
After the Affair: Healing the Pain and Rebuilding the Trust When a
Infidelity is often the deathblow to a relationship. But it can also be a wake-up call, challenging couples to confront the issues that led to the affair and build a...
The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart
This text has a clear message for worrywarts - dont try to stop worrying, but start learning to "worry smart". Readers who have watched loved ones become frantic with worry...
The Premenstrual Syndrome
The book titled The Premenstrual Syndrome by the author Dr. Caroline Shreeve. This is a secondhand book. Please contact us for more information about this title.
I Had a Black Dog
' I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a...
Only a Mother Could Love Him: My Story - How I Lived with A.D.D. and
Only A Mother Could Love Him tells the story of Benjamin Polis who suffered from Attention Deficit Disorder as an adolecent. His book explains the condition through the eyes of...
The Macho Paradox: Why Some Men Hurt Women and and How All Men Can
Violence against women is every man's issue. Recent studies tell us that between 1 in 4 and 1 in 6 American women will be the victim of rape or attempted...
No Words for This
An inspiring, honest and intimate memoir about family, love and rising from the ashes. From the age of twelve, Alison Mau wanted to be a journalist like her father. He...
Fearless
If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for...
Unstuck: A guide to finding your way forward to the life you want to
Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...
What Matters to You: How your values are the key to transforming your
Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and...
Mother, Madonna, Whore: Idealization and Denigration of Motherhood
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Welldon explores why the quality of their bodies is fundamental to women's psychology; how this may lead to self-mutilation; and how such perverse behavior may also be aimed at objects...
Healing the Hurt, Retoring the Hope: How to Help Children and
Even when teenagers appear to be "doing well" at times of divorce, death or crisis in their lives, the truth is they are probably suffering in silence. This straight-talking and...
A Woman's Courage: Inside Depression
What is it like to live with depression? To feel you are in a black hole with no way to escape? Christina Taylor presents an honest account of what it...
This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings
A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from them. In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel...
No Words for This
An inspiring, honest and intimate memoir about family, love and rising from the ashes. From the age of twelve, Alison Mau wanted to be a journalist like her father. He...
Help Yourself
Dave Pelzer willed himself to overcome the worst life had to offer (his case of child abuse was one of the worst recorded cases in US history) and became the...
This Book May Save Your Life: Everyday Health Hacks to Worry Less and
Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry,...
Overcoming Tiredness and Exhaustion
With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face...
Not Alone
Jenny Tomlin suffered horrendous neglect and physical and sexual abuse throughout her childhood at the hands of her father. This harrowing story is told in the number one bestseller Behind...
Pretty Is What Changes: Impossible Choices, The Breast Cancer Gene and
When genetics can predict how we may die, how then do we decide how to live? When genetics can predict how we may die, how then do we decide how...
I Thought We'd Never Speak Again
In her bestselling classic The Courage to Heal, Laura Davis helped millions heal from the pain of child sexual abuse. Now, in I Thought We'd Never Speak Again, she tackles...
Bibliotherapy: Books to Guide You Through Every Chapter of Life
A beautiful, thoughtful guide to finding your perfect next read, no matter what life's throwing at you, from the founder of Aphra a.k.a. 'your inclusive AF feminist book club' Through...
Childless Voices: Stories of Longing, Loss, Resistance and Choice
From the playgrounds of Glasgow to the villages of Bangladesh; from religious rites to ancient superstitions; from the world's richest people to its powerless and enslaved, Lorna Gibb's masterful Childless...
I Cant Get Over It 2nd Ed: A Handbook for Trauma Survivors
Written for sufferers of post-traumatic stress disorder, their families and friends, this book will guide you through the trauma healing process one step at a time. It will help you...
Make Peace with Anyone: Breakthrough Strategies to Quickly End Any
MAKE PEACE WITH ANYONE is the first book that shows readers how to quickly resolve anything from a simple disagreement to a decades-long estrangement. In this book readers will learn:...
Hearing Voices: A Common Human Experience
Contains a wealth of information of great practical value to people who hear voices as well as to those who simply wish to learn more about this fascinating aspect of...
Love Junkie
Love Junkie is the story of Rachel Resnick's dangerous addiction to sex and love. An addiction that has cost her in horrible ways throughout the course of her life -...
Daddy's Rules
Her father ruled her world. Her mother couldn't save her. So she had to save herself. Rachel Sontag grew up in a family of four whose apparently happy exterior concealed...
Daddy's Rules
Her father ruled her world. Her mother couldn't save her. So she had to save herself. Rachel Sontag grew up in a family of four whose apparently happy exterior concealed...