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Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge...

Welldon explores why the quality of their bodies is fundamental to women's psychology; how this may lead to self-mutilation; and how such perverse behavior may also be aimed at objects...

Even when teenagers appear to be "doing well" at times of divorce, death or crisis in their lives, the truth is they are probably suffering in silence. This straight-talking and...

What is it like to live with depression? To feel you are in a black hole with no way to escape? Christina Taylor presents an honest account of what it...

UNTIL TUESDAY is the story of how Tuesday, a service dog, helps to heal a shattered soldier. Luis Carlos Montalvan is a 17-year veteran and retired captain of the US...

A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from them. In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel...

An inspiring, honest and intimate memoir about family, love and rising from the ashes. From the age of twelve, Alison Mau wanted to be a journalist like her father. He...

Dave Pelzer willed himself to overcome the worst life had to offer (his case of child abuse was one of the worst recorded cases in US history) and became the...

Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry,...

With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face...

This text provides a method for overcoming this anxiety. Based on cognitive-behaviour therapy, it provides a series of processes and exercises to help change thought and behaviour patterns in order...

Jenny Tomlin suffered horrendous neglect and physical and sexual abuse throughout her childhood at the hands of her father. This harrowing story is told in the number one bestseller Behind...

When genetics can predict how we may die, how then do we decide how to live? When genetics can predict how we may die, how then do we decide how...

A practical guide to better communication that will break the blackmail cycle for good, by one of the nation's leading therapists, Susan Forward. "Breathe a sigh of relief! Susan Forward...

Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system...

In her bestselling classic The Courage to Heal, Laura Davis helped millions heal from the pain of child sexual abuse. Now, in I Thought We'd Never Speak Again, she tackles...

From the playgrounds of Glasgow to the villages of Bangladesh; from religious rites to ancient superstitions; from the world's richest people to its powerless and enslaved, Lorna Gibb's masterful Childless...

Written for sufferers of post-traumatic stress disorder, their families and friends, this book will guide you through the trauma healing process one step at a time. It will help you...

MAKE PEACE WITH ANYONE is the first book that shows readers how to quickly resolve anything from a simple disagreement to a decades-long estrangement. In this book readers will learn:...

Illustrated throughout, this book provides the reader with both technical and emotional advice on lovemaking. The author argues that there doesn't have to be any sexual difficulty in a relationship...

Contains a wealth of information of great practical value to people who hear voices as well as to those who simply wish to learn more about this fascinating aspect of...

Love Junkie is the story of Rachel Resnick's dangerous addiction to sex and love. An addiction that has cost her in horrible ways throughout the course of her life -...

Her father ruled her world. Her mother couldn't save her. So she had to save herself. Rachel Sontag grew up in a family of four whose apparently happy exterior concealed...

Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this...

Her father ruled her world. Her mother couldn't save her. So she had to save herself. Rachel Sontag grew up in a family of four whose apparently happy exterior concealed...

At the peak of her success with "Co-dependent No More", Melody Beattie's life was turned upside-down by the death of her 12-year-old son. Her world shattered, for 18 months Beattie...

"You complete me" may be a romantic line in a popular movie, but it's not a healthy basis for a real relationship. Unfortunately, many people are drawn into relationships that...

A modern-day upbeat advice book for women who want quick fixes to their lives. Divided into sections including life, career, dating, emotions, confidence, relationships and sex, BABE BIBLE focuses on...

You've tried everything. Warm milk. Bedtime stories. Sharing your bed. But your child still has problems falling asleep. Dr. Richard Ferber can help. Director of the Sleep Laboratory and Center...

p>Familes Behind Bars will make you cry, it will cause you despair - but it will also inspire you and offer you the hope that nothing is impossible./p>p>Kay Danes will...

Jill Price has the first diagnosed case of a memory condition called "hyperthymestic syndrome" -- the continuous, automatic, autobiographical recall of every day of her life since she was fourteen....

For the millions who suffer frequent or chronic pain, finding effective, long-term relief can be a challenge. Conquer Pain-The Natural Way offers straightforward information on the best pain relief methods...

Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" - The Guardian "[Davina is] a perfect advertisement...

A beautiful, thoughtful guide to finding your perfect next read, no matter what life's throwing at you, from the founder of Aphra a.k.a. 'your inclusive AF feminist book club' Through...

Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" - The Guardian "[Davina is] a perfect advertisement...

Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation...

Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book...

Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book...

Emotional blackmail is a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we...

Six bright, successful and remarkably self-destructive people enter into a course of dynamic group therapy in an effort to recognize and overcome their compulsions, addictions, weaknesses and family legacies. Granted...

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. "It's not a...

The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it's easy to feel anxious, stressed,...

#1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain,...

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Awaken the Giant Within , Anthony Robbins,...