All

Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what...

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do...

In your darkest hour, can you still find hope? In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever...

In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and...

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes...

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then...

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...

In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and...

The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers...

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...

How much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of...

Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you'll learn how to set boundaries; uncover the hidden motives behind your...

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for...

'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your...

Author: Kate TaylorFormat: Cards, 138mm x 184mm, 500gPublished: Headline Publishing Group, United Kingdom, 2023The 52-card Practical Magic Activation Deck will help you ignite your inner wisdom and guide you to...

From the playgrounds of Glasgow to the villages of Bangladesh; from religious rites to ancient superstitions; from the world's richest people to its powerless and enslaved, Lorna Gibb's masterful Childless...

How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety,...