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Resourcefulness at University
This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes...
Have You Tried This?: The Only Self Care Book You Will Ever Need
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then...
Rewild Your Mind: Use nature as your guide to a happier, healthier
$12.00 AUD
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Rewild Your Mind: Use nature as your guide to a happier, [...]
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...
The Wild Remedy Journal: Finding Wellness in Nature
In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and...
The 1% Wellness Experiment: Micro-gains to Change Your Life in [...]
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
How much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of...
Helping Your Child with Sleep Problems: A self-help guide for parents
Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for...
Coping with Blushing
'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your...
Practical Magic Activation Deck: 52 Cards and Guidebook
Author: Kate TaylorFormat: Cards, 138mm x 184mm, 500gPublished: Headline Publishing Group, United Kingdom, 2023The 52-card Practical Magic Activation Deck will help you ignite your inner wisdom and guide you to...
Childless Voices: Stories of Longing, Loss, Resistance and Choice
From the playgrounds of Glasgow to the villages of Bangladesh; from religious rites to ancient superstitions; from the world's richest people to its powerless and enslaved, Lorna Gibb's masterful Childless...
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety,...