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"R eassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution " Compassionate wisdom in an easy to use format to help you build back and...

Caroline Carr's book follows her own story of coping with a partner who gradually slid into depression and - eventually - came out of it again. Although their relationship was...

From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is an "offering to the struggle and art of being human" (Krista Tippett, New York Times...

Many books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a...

It could happen anywhere: at the grocery store, at a restaurant, at school, or at home. Meltdowns are stressful for both child and adult, but Dr. Baker can help! Author...

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle...

The new taboo-busting medical guide from the #1 bestselling author and social media phenomenon, Dr Karan Rajan The new book from Dr Karan Rajan, the internet's favourite general surgeon and...

Using examples of famous (Vincent Van Gogh, Fyodor Dostoyevksy) and not so famous artists and creative people who have struggled with depression, Dr Maisel shows what lessons can be learned...

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes When you are ready to take the first step to...

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....

'Ideal for anyone struggling with fatigue ' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to...

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...

What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts...

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...

For millions of people, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain, Elizabeth Loder and Paul Rizzoli are at the forefront of...

This book will change your perspective on life - forever. 'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI 'If knowledge...

A journey into the underworld of menopause and self-discovery. Peeling the layers one by one, shedding tears and letting go. This book is a letter to women around the world...

Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge,...

The book titled Below the Surface by the author Parry. This is a secondhand book. Please contact us for more information about this title.

Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....

The second edition of this classic work on recovery for alcohol families updates and expands the original, which won a Marty Mann Award as an outstanding contribution on alcohol communications....

The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a...

The book titled Mayo Clinic on High Blood Pressure: Brings You the Answers You Need by the author . This is a secondhand book. Please contact us for more information...

Each step of the divorce process is painful, but for many it never seems to be over. The legal battles may end, but the emotional baggage - the loss, pain...

Depression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious....

IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....

Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is...

Infidelity is often the deathblow to a relationship. But it can also be a wake-up call, challenging couples to confront the issues that led to the affair and build a...

This text has a clear message for worrywarts - dont try to stop worrying, but start learning to "worry smart". Readers who have watched loved ones become frantic with worry...

The book titled The Premenstrual Syndrome by the author Dr. Caroline Shreeve. This is a secondhand book. Please contact us for more information about this title.

Only A Mother Could Love Him tells the story of Benjamin Polis who suffered from Attention Deficit Disorder as an adolecent. His book explains the condition through the eyes of...

An inspiring, honest and intimate memoir about family, love and rising from the ashes. From the age of twelve, Alison Mau wanted to be a journalist like her father. He...

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and...

Even when teenagers appear to be "doing well" at times of divorce, death or crisis in their lives, the truth is they are probably suffering in silence. This straight-talking and...

What is it like to live with depression? To feel you are in a black hole with no way to escape? Christina Taylor presents an honest account of what it...

A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from them. In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel...

Dave Pelzer willed himself to overcome the worst life had to offer (his case of child abuse was one of the worst recorded cases in US history) and became the...

Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry,...

With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face...

Jenny Tomlin suffered horrendous neglect and physical and sexual abuse throughout her childhood at the hands of her father. This harrowing story is told in the number one bestseller Behind...

When genetics can predict how we may die, how then do we decide how to live? When genetics can predict how we may die, how then do we decide how...

In her bestselling classic The Courage to Heal, Laura Davis helped millions heal from the pain of child sexual abuse. Now, in I Thought We'd Never Speak Again, she tackles...