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Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Rewild Your Mind: Use nature as your guide to a happier, [...]
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...
The Wild Remedy Journal: Finding Wellness in Nature
In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and...
The 1% Wellness Experiment: Micro-gains to Change Your Life in [...]
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
How much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of...
Helping Your Child with Sleep Problems: A self-help guide for parents
Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for...
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety,...