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Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Nathaniel Kleitman arrived in the US as a penniless teenager who could not speak a word of English. Within a decade, he was pioneering the first ever experiments about how...
The Seven-Day Sleep Prescription
How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...
Sleepless: Discovering the Power of the Night Self
'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle,...
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking...
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...
The Sleep Fix: Practical, Proven and Surprising Solutions for
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating...
How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this...