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This Is Why You Dream: What your sleeping brain reveals about your
Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024 'COMPLETELY TRANSFORMED MY WAY...
Life Time: The New Science of the Body Clock, and How It Can
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century,...
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...
Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life
Practical guidance to explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement Explore the psychological function and meaning of dreams, and unlock their...
100 Poems to Help You Sleep: Volume 2
A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours. This soothing...
The Insomnia Diaries: How I learned to sleep again
A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire...
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...
The Positive Sleep Book: A holistic approach to resolve sleep issues
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant...
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Nathaniel Kleitman arrived in the US as a penniless teenager who could not speak a word of English. Within a decade, he was pioneering the first ever experiments about how...
The Seven-Day Sleep Prescription
How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...
Sleepless: Discovering the Power of the Night Self
'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle,...
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...