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'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most...

To most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable,...

Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry...

'Take rest: a field that has rested gives a beautiful crop.' - Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing...

A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine...

Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....

A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as...

A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...

Practical guidance to explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement Explore the psychological function and meaning of dreams, and unlock their...

Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes...

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours. This soothing...

'Heidi was a godsend when it came to my daughter's sleep' - Chloe Madeley Start the first few months of your baby's life with confidence and learn how to encourage...

Sleep Groove is Why We Sleep meets what if? -an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...

Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024 'COMPLETELY TRANSFORMED MY WAY...

The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century,...

A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...

Practical guidance to explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement Explore the psychological function and meaning of dreams, and unlock their...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...

How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...