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The Lazarus Strategy: How to Age Well and Wisely
We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...
Eat Right, Don't Fight: A Practical Guide to Feeding Children from Birth to the Preschool Years
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Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health
Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure,...
Vegan Savvy: The expert's guide to nutrition on a plant-based diet
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The Proof is in the Plants
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live...
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing
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Dark Calories: How Vegetable Oils Destroy Our Health and How We Can
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories
$12.00 AUD
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The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health-- And What You Can Do to Take Control Now
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The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
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The Macro Method: The science-backed approach to lasting weight loss
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many...
The Inflammation Spectrum: Find Your Food Triggers and Reset Your
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation...
The Experts' Weight Loss Guide: For doctors, health professionals..and all those serious about their health
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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New
You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are...
The Cell Factor
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Good and Simple: Recipes to Eat Well and Thrive: A Cookbook
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Discover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the...
The Clever Guts Diet: How to Revolutionise Your Body from the [...]
$12.00 AUD
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome,...
Paleo ANSWer, The
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Beyond the Body Bully: How to love the body you're in
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Ravenous: How to get ourselves and our planet into shape
Author: Henry DimblebyFormat: Paperback, 128mm x 198mm, 269g, 336 pagesPublished: Profile Books Ltd, United Kingdom, 2024THE SUNDAY TIMES BESTSELLER'Brilliant - a must read' Tim Spector'Ravenous is a truly important book...
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
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This Book Could Save Your Life: The Science of Living Longer Better
Author: New Scientist Format: Paperback Number of Pages: 368 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to...
Ravenous: How to get ourselves and our planet into shape
Author: Henry DimblebyFormat: Paperback, 128mm x 198mm, 269g, 336 pagesPublished: Profile Books Ltd, United Kingdom, 2024THE SUNDAY TIMES BESTSELLER'Brilliant - a must read' Tim Spector'Ravenous is a truly important book...
Salt Sugar Fat: How the Food Giants Hooked Us
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Say No to Alcohol: Simple Tips to Help You Cut Down or Quit Drinking
Author: Caroline Roope Format: Paperback Number of Pages: 128 It's time to break up with booze There's life beyond alcohol. Drinking less or stopping completely can revitalize your world, from...
2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
Author: Gabriela Peacock Format: Hardback Number of Pages: 208 The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to...
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
Author: Patrick Holford Format: Paperback Number of Pages: 224 Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet...
2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
Author: Gabriela Peacock Format: Hardback Number of Pages: 208 The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to...
Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes
Author: Linda Shiue, MD Format: Hardback Number of Pages: 352 As a doctor, I believe spices are our first medicine, and I like to think of a spice box as...
Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes
Author: Linda Shiue, MD Format: Hardback Number of Pages: 352 As a doctor, I believe spices are our first medicine, and I like to think of a spice box as...
The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours
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Ravenous: How to get ourselves and our planet into shape
Author: Henry Dimbleby Format: Hardback Number of Pages: 336 You may not be aware of this - not consciously, at least - but you do not control what you eat....
The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Author: Ann Boroch Format: Paperback Number of Pages: 304 Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start...
The Truth About Fat: Why Obesity is Not that Simple
Author: Anthony Warner Format: Paperback Number of Pages: 384 Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or...
Ravenous: How to get ourselves and our planet into shape
Author: Henry Dimbleby Format: Hardback Number of Pages: 336 You may not be aware of this - not consciously, at least - but you do not control what you eat....
The Beauty Detox Foods: Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You
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The Siete Table: Nourishing Mexican-American Recipes from Our Kitchen
Author: Garza Family, The Format: Hardback Number of Pages: 288 From the Garza family, creators of Siete Family Foods brand, comes this flavorful collection of nourishing Mexican-American recipes. When the...