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Gunsmoke Over the Atlantic: First Naval Actions of the Civil War
$20.00 AUD
On April 12, 1861, the Civil War began when shots were fired on an unfinished fort in Charleston Harbor. From that thunderous opening salvo, the naval battles to control the...
Nutrition For Dummies
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true!...
Spoon-Fed: Why almost everything we've been told about food is wrong
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong....
How to Eat (And Still Lose Weight): The Science to Surviving Our
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...
Brain Food: How to Eat Smart and Sharpen Your Mind
The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...
Vitamins & Minerals: How to get the nutrients your body needs
This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to take them. The introduction guides you through...
Tres Green, Tres Clean, Tres Chic: Eat (and Live!) the New French Way
No one does food and lifestyle like the French! That's why the French approach to clean, green eating adds a dash of flair-or a drizzle of decadence-to even the humblest...
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...
Overcoming Weight Problems 2nd Edition: A self-help guide using
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat,
$12.00 AUD
Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in...
The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--and
$12.00 AUD
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet's unique 4-step plan to lose unwanted pounds. Now, keeping them off for...
The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and
$12.00 AUD
Lose weight, look younger, reduce the risk of illness, and feel more energized--all while still eating the foods you love. This revolutionary diet plan is based on what scientists call...
The Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat
$10.00 AUD
For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad....
The F Word: Small Changes for Extraordinary Results Using Keto and Low
- Has your weight been ever-increasing over the years? - Have you tried every fad diet? - Are you tired of having no energy? - Are you struggling with cravings?...
DEJE QUE LOS ALIMENTOS SEAN SU MEDICINA: Cambios Dieteticos
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In...
The Truth About Fat: Why Obesity is Not that Simple
We are getting fat and sick in increasing numbers and it's placing a devastating burden on our healthcare systems. Scientists in every field are desperate to explain this epidemic and...
The Naked Cookbook
$15.00 AUD
A transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter...
More Fuel You: Understanding your body & how to fuel your adventures
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with...
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone
$15.00 AUD
Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know...
The Clean Separation
$12.00 AUD
Does stress affect your eating patterns and energy levels? We have all been through an emotionally devastating period in our lives - a failed romantic relationship, being judged and belittled...
From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350
$15.00 AUD
#1 NEW YORK TIMES BESTSELLER * From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible healthy cookbook featuring 120 recipes of Southern comfort-food classics-all under 350...
101 Ways to Treat Your Itch: From Roman Times to Victorian Times, From
Do you want relief from your itchy skin? Do you long for an uninterrupted and peaceful night's sleep? Do you want all the answers in one easy-to-use reference book? As...
Go Wild: Free Your Body and Mind from the Afflictions of Civilization
$10.00 AUD
The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John...
Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look
$15.00 AUD
The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat....
The Mystery Gut
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Burn: The Misunderstood Science of Metabolism
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...
The Lazarus Strategy: How to Age Well and Wisely
We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
Vegan Savvy: The expert's guide to nutrition on a plant-based diet
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Proof is in the Plants
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health-- And What You Can Do to Take Control Now
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
The Macro Method: The science-backed approach to lasting weight loss
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein....
The Experts' Weight Loss Guide: For doctors, health professionals..and all those serious about their health
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Cell Factor
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Paleo ANSWer, The
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Beyond the Body Bully: How to love the body you're in with this [...]
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
My Child Won't Eat!: How to Enjoy Mealtimes without Worry
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Ravenous: How to get ourselves and our planet into shape
Author: Henry DimblebyFormat: Paperback, 128mm x 198mm, 269g, 336 pagesPublished: Profile Books Ltd, United Kingdom, 2024THE SUNDAY TIMES BESTSELLER'Brilliant - a must read' Tim Spector'Ravenous is a truly important book...
This Book Could Save Your Life: The Science of Living Longer Better
Author: New Scientist Format: Paperback Number of Pages: 368 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to...
Ravenous: How to get ourselves and our planet into shape
Author: Henry DimblebyFormat: Paperback, 128mm x 198mm, 269g, 336 pagesPublished: Profile Books Ltd, United Kingdom, 2024THE SUNDAY TIMES BESTSELLER'Brilliant - a must read' Tim Spector'Ravenous is a truly important book...