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In The Complete Low-Carb Cookbook , George Stella has compiled a lifetime of expertise into one, easy-to-follow book. Whether you have been living a low-carb lifestyle for years or are...

Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with...

So many families find it difficult to sit down to a meal together these days because of health concerns: someone has asthma, another has glucose intolerance. this collection of easy...

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this...

At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and...

Includes over 25 allergen-free recipes! Covers peanut allergy and the new labeling guidelines Are you constantly worrying about what you or your loved ones eat? Is every dining experience an...

Terrors of the Table is an absorbing account of the struggle to find the necessary ingredients of a healthy diet, and the fads and quackery that have always waylaid the...

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be...

Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing...

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...

On April 12, 1861, the Civil War began when shots were fired on an unfinished fort in Charleston Harbor. From that thunderous opening salvo, the naval battles to control the...

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true!...

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...

One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong....

A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite What if everything you were...

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...

No one does food and lifestyle like the French! That's why the French approach to clean, green eating adds a dash of flair-or a drizzle of decadence-to even the humblest...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...

Lose weight, look younger, reduce the risk of illness, and feel more energized--all while still eating the foods you love. This revolutionary diet plan is based on what scientists call...

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad....

- Has your weight been ever-increasing over the years? - Have you tried every fad diet? - Are you tired of having no energy? - Are you struggling with cravings?...

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In...

A transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter...

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know...

Does stress affect your eating patterns and energy levels? We have all been through an emotionally devastating period in our lives - a failed romantic relationship, being judged and belittled...

Earl Mindell's diet bible.

#1 NEW YORK TIMES BESTSELLER * From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible healthy cookbook featuring 120 recipes of Southern comfort-food classics-all under 350...

Do you want relief from your itchy skin? Do you long for an uninterrupted and peaceful night's sleep? Do you want all the answers in one easy-to-use reference book? As...

The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat....

A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...

While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live...

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...

Say goodbye to calorie counting with this revolutionary weight-loss method.     Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein....

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...