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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the...

A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name. The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to...

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating. For the...

The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre. We didn't mean to lose fibre - but between industrial food processing and...

What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

This includes information on health and medicinal value, Aloe Vera gel, the liver and Aloe Vera juice, detox with Aloe Vera, arthritis and the digestive system, Irritable Bowel Syndrome, the...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that...

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a...

"Nutritionists tell you to eat more fish. Environmentalists tell you to eat less fish. Apparently they are both right. It's the same thing with almonds, or quinoa, or a hundred...

Big Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test. Infertility can be a lonely journey. One in every six couples...

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours...

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Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of...

THE SUNDAY TIMES BESTSELLER 'Brilliant - a must read' Tim Spector 'Ravenous is a truly important book ... we need a food revolution to ensure children don't go hungry, eat...

Obesity is now recognised as a serious and growing health concern in Australia - two in three men and one in two women are now overweight or obese. Even children...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

In The Complete Low-Carb Cookbook , George Stella has compiled a lifetime of expertise into one, easy-to-follow book. Whether you have been living a low-carb lifestyle for years or are...

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be...

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? What do people with...

Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing...

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...

On April 12, 1861, the Civil War began when shots were fired on an unfinished fort in Charleston Harbor. From that thunderous opening salvo, the naval battles to control the...

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...

Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...

A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite What if everything you were...

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad....

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...

While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...

All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live...

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating...

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...