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The national-bestselling, must-have science experiment series is back! MIT engineer Emily Calandrelli, host of Netflix's Emily's Wonder Lab and FOX's Xploration Outer Space, is taking curiosity to the next level...

Here, Marber shows you how to get the best out of city life by using diet and nutrition to protect you from pollution, stress, and other effects of life in...

You can learn to help yourself with a proven method of psychotherapy. This book introduces the method step-by-step, providing exercises to give you help with individual stages. It offers more...

Tao, the most ancient and fundamental element in the world's oldest civilization, is as relevant to today's world as to classical China. For the contemporary reader, this readable and practical...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or...

In Tales from the Medicine Trail, author Chris Kilham shares the experience and excitement of discovering natural substances and forgotten ancient wisdom. Readers will learn how to integrate the healing...

This book is not for the put-your-head-down-and-ride-like-the-wind-while-only-seeing-the-pavement-and-the-tire-in-front-of-you-rider. It is a primer for adults who want to get back into cycling but have been putting it off because they are unsure...

The ultimate resource book: filled with practical tips, meal plans, recipes, testimonials, and a resource guide.

Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and...

Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains...

'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wish we'd been given when we...

My purpose is to encourage and help anyone who feels stuck, who is not sure where they're going on this journey called life. For most of my 75 years, like...

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study...

A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire...

Back pain is one of the most widespread health complaints, but it is treatable and preventable. this new book, by celebrity osteopath Garry trainer and health writer tania Alexander, demystifies...

If we are ever going to truly get to know our parents, chances are it is going to happen during adulthood, long after we have tested each other's limits and...

A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health It's sometimes called a hidden epidemic, at any given time, millions of people have an undiagnosed thyroid disorder and...

Pressurised by the media, scrutinised by their peers, frowned upon even by those closest to them, mothers today face relentless criticism and pressure. Breast or bottle? Work or stay at...

'New parents would rather have a simple book about how to get the baby to sleep than an emerald tiara and a speedboat holiday in Jamaica. This is one such...

ENJOYING FRUGAL LUXURIES Today with an overload of media hype in the form of TV, books and magazines, it is easy to be confused by such a wide range of...

An update of the bestselling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. It...

An indispensable guide and hands-on resource for families that want to joyfully build or deepen their connection with nature through a range of recipes for cooking, wellness, personal care, and...

Explains in simple terms the relationship between diabetes and food, provides guidelines for good management and includes delicious and healthy recipes not only for those with diabetes but for the...

The term "wife" is fraught with conflicting connotations for many young women today. Although the word suggests companionship and commitment, it's weighted with the knowledge that marriage is a male-dominated...

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our...

We now live longer today than at any time in history. In the UK, more people are aged over sixty-five than under sixteen and by 2050, over a third of...

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens. Over the past decade, the number of 12- to...

Bring the spa to you, with 75 all-natural, DIY ways to nourish your skin-and yourself. Pamper yourself at home with these easy-to-do, all-natural treatments for facials and skin treatments for...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

It's easy to feel overwhelmed when your child suffers from anxiety, but there are many things you can do to help. Anxious Kids offers parents a new perspective on their...

A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Discover the seven qualities that enable girls to thrive in a world that tells them they are flawed. Nearly one in five girls aged 16-17 years meet the clinical criteria...

The worldwide bestseller that reveals the alternative to growing old and the key to lasting health. 'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to...

Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

OUTSIDE, THE SKY IS BLUE is a beautifully drawn, heart-breaking yet also joyful memoir of growing up, of living with mental ill health and cancer, and of working out what...